Organic Bbq Chicken Pizza - 271 calories
Manufacturer Better For You Foods Llc
Product Information and Ingredients
Organic Bbq Chicken Pizza is manufactured by Better For You Foods Llc with a suggested serving size of 123 GRM (123 g) and 271 calories per serving. The nutritional value of a suggested serving of organic bbq chicken pizza includes 20 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 6 grams of dietary fiber, 6 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 859724002513.
Calories from fat: a total of 23.25% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Wheat Flour
- Filtered Water
- Organic Olive Oil
- Organic Sprouted Wheat Flour
- Organic Sprouted Quinoa Flour
- Organic Cane Sugar
- Organic Sprouted Millet Flour
- Salt
- Organic Flax Seed
- Organic Flax Powder
- Yeast
- Cultured Dextrose
- Sodium Bicarbonate Organic Bbq Sauce: Organic Tomato Puree
- Filtered Water
- Organic Brown Sugar
- Organic Red Wine Vinegar
- Organic White Vinegar
- Worcestershire Sauce
- Salt
- Organic Dry Mustard
- Organic Paprika
- Corn Starch
- Organic Black Pepper
- Organic Cinnamon
- Organic Garlic Powder
- Organic Cayenne Pepper
- Organic Allspice Organic Mozzarella Cheese: Pasteurized Organic Milk
- Salt
- Cheese Culture And (non-animal) Rennet Organic Cooked Diced Chicken: Organic Chicken Meat
- Organic Corn Starch
- Sea Salt Organic Diced Red Onions
- Organic Parmesan Cheese: (organic Pasteurized Cultured Part Skim Cow's Milk
- Cellulose
- Salt
- Bacterial Culture
- Lipase
- Microbial Enzymes)
- Cilantro
Nutrition Facts
Serving Size 123 GRM (123 g)
Amount Per Serving | ||
---|---|---|
Calories 271 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 13% | |
Saturated Fat 3g | 18% | |
Trans Fat 0g | ||
Cholesterol 20mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 38g | 16% | |
Dietary Fiber 6g | 30% | |
Sugars 6g | ||
Protein 12g |
Vitamin A 2% | Vitamin C 7% |
Calcium 14% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 51 | |
% Daily Value* | ||
Total Fat 5.7g | 11% | |
Saturated Fat 2.4g | 15% | |
Trans Fat 0g | ||
Cholesterol 16mg | 7% | |
Sodium 463mg | 24% | |
Total Carbohydrate 30.9g | 13% | |
Dietary Fiber 4.9g | 24% | |
Sugars 5g | ||
Protein 10g |
Vitamin A 2% | Vitamin C 6% |
Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Bbq Chicken Pizza Nutritional Value
Nutrient | Suggested Serving 123 GRM (123 g) | Standard Serving 100g |
---|---|---|
Energy | 271 kcal (17%) | 220 kcal (14%) |
Protein | 12 g (29%) | 9.76 g (24%) |
Total Lipid (fat) | 7 g (13%) | 5.69 g (11%) |
Carbohydrate, By Difference | 37.99 g (16%) | 30.89 g (13%) |
Fiber, Total Dietary | 6 g (30%) | 4.9 g (24%) |
Sugars, Total | 6 g (30%) | 4.88 g (24%) |
Calcium, Ca | 150 mg (14%) | 122 mg (12%) |
Iron, Fe | 1.8 mg (12%) | 1.46 mg (10%) |
Sodium, Na | 569 mg (29%) | 463 mg (24%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (7%) | 2.9 mg (6%) |
Vitamin A, Iu | 100 IU (2%) | 81 IU (2%) |
Fatty Acids, Total Saturated | 3 g (18%) | 2.44 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (8%) | 16 mg (7%) |
Calories Burn off Time
How long would it take to burn off Better For You Foods Llc Organic Bbq Chicken Pizza with 271 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in organic bbq chicken pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium