Roasted Vegetable Pizza - 240 calories
Manufacturer Better For You Foods Llc
Product Information and Ingredients
Roasted Vegetable Pizza is manufactured by Better For You Foods Llc with a suggested serving size of 0.33 PIZZA (148 g) and 240 calories per serving. The nutritional value of a suggested serving of roasted vegetable pizza includes 15 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 4 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 859724002070.
This product is a good source of protein, vitamin c and vitamin a .
Calories from fat: a total of 26.25% of the calories in the suggested servig of this product come from fat.
Protein 46% of DV
A serving of 0.33 PIZZA (148 g) of roasted vegetable pizza has 46% of the recommended daily needs of protein.
Vitamin C 74% of DV
A serving of 0.33 PIZZA (148 g) of roasted vegetable pizza has 74% of the recommended daily needs of vitamin c.
Vitamin A 52% of DV
A serving of 0.33 PIZZA (148 g) of roasted vegetable pizza has 52% of the recommended daily needs of vitamin a.
Ingredient List
- Natural Multi-grain Crust: Filtered Water
- Multi-grain Flour Blend (white Wheat)
- Triticale
- Oat
- Rye
- Barley
- Millet
- Buckwheat
- Brown Rice)
- Wheat Flour
- Vital Wheat Gluten
- Ground Flax
- Honey
- Extra Virgin Olive Oil
- Salt
- Yeast Natural Red Sauce: Filtered Water
- Diced Tomatoes In Juice
- (vine Ripened Tomatoes
- Tomato Juice
- Salt
- Calcium Chloride)
- Tomato Paste
- Olive Oil
- Evaporated Cane Syrup
- Basil
- Red Wine Vinegar
- Roasted Garlic
- Spices
- Corn Starch
- Romano Cheese (partly Skimmed Milk
- Salt
- Bacterial Culture
- Lipase
- Calcium Chloride
- Microbial Enzyme)
- Lemon Juice Concentrate
- Xanthan Gum Natural Toppings: Cheese Blend Of Mozzarella
- Parmesan
- (pasteurized Partly Skimmed Milk
- Bacterial Culture
- Salt
- Calcium Chloride
- Microbial Enzymes
- Lipase)
- Fire Roasted Red Peppers
- Fire Roasted Green Peppers
- Fire Roasted Yellow Peppers
- Fire Roasted Red Onions
- Spinach
- Crimini Mushrooms
- Roasted Garlic
- Oregano
Nutrition Facts
Serving Size 0.33 PIZZA (148 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 16% | |
| Saturated Fat 2.5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 15% | |
| Dietary Fiber 4g | 24% | |
| Sugars 4g | ||
| Protein 16g | ||
| Vitamin A 52% | Vitamin C 74% |
| Calcium 17% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 162 | Calories from Fat 43 | |
| % Daily Value* | ||
| Total Fat 4.7g | 11% | |
| Saturated Fat 1.7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 209mg | 13% | |
| Total Carbohydrate 20.3g | 10% | |
| Dietary Fiber 2.7g | 16% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 35% | Vitamin C 50% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Vegetable Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (148 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (18%) | 162 kcal (12%) |
| Protein | 16 g (46%) | 10.81 g (31%) |
| Total Lipid (fat) | 7 g (16%) | 4.73 g (11%) |
| Carbohydrate, By Difference | 30 g (15%) | 20.27 g (10%) |
| Fiber, Total Dietary | 4 g (24%) | 2.7 g (16%) |
| Sugars, Total | 4 g (24%) | 2.7 g (16%) |
| Calcium, Ca | 149 mg (17%) | 101 mg (12%) |
| Iron, Fe | 1.44 mg (12%) | 0.97 mg (8%) |
| Sodium, Na | 309 mg (19%) | 209 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (74%) | 20.3 mg (50%) |
| Vitamin A, Iu | 1749 IU (52%) | 1182 IU (35%) |
| Fatty Acids, Total Saturated | 2.5 g (19%) | 1.69 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (7%) | 10 mg (5%) |
Calories Burn off Time
How long would it take to burn off Better For You Foods Llc Roasted Vegetable Pizza with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in roasted vegetable pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium