Organic Beef ""fajita"" Sandwich - 280 calories
Manufacturer Intec Laboratories
Product Information and Ingredients
Organic Beef ""fajita"" Sandwich is manufactured by Intec Laboratories with a suggested serving size of 1 SANDWICH (170 g) and 280 calories per serving. The nutritional value of a suggested serving of organic beef ""fajita"" sandwich includes 49 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 0848737003174.
This product is a good source of protein, vitamin c and vitamin a but is high in sodium.
Calories from fat: a total of 32.14% of the calories in the suggested servig of this product come from fat.
Protein 60% of DV
A serving of 1 SANDWICH (170 g) of organic beef ""fajita"" sandwich has 60% of the recommended daily needs of protein.
Sodium 59% of DV
A serving of 1 SANDWICH (170 g) of organic beef ""fajita"" sandwich has 59% of the recommended daily intake of sodium.
Vitamin C 85% of DV
A serving of 1 SANDWICH (170 g) of organic beef ""fajita"" sandwich has 85% of the recommended daily needs of vitamin c.
Vitamin A 59% of DV
A serving of 1 SANDWICH (170 g) of organic beef ""fajita"" sandwich has 59% of the recommended daily needs of vitamin a.
Ingredient List
- Sourdough Bread* (wheat Flour*
- Water
- Wheat Gluten*
- Salt
- Cultured Unbleached Wheat Flour*
- Calcium Sulfate
- Sea Salt
- Enzymes
- Ascorbic Acid
- Yeast)
- Roast Beef* (beef*
- Water
- Contains Less Than 2% Of: Sea Salt
- Natural Flavor
- Coated With Sea Salt
- Evaporated Cane Sugar*
- Onion Powder*
- White Pepper*
- Garlic*
- Black Pepper*
- Prune Concentrate*)
- Lettuce*
- Green Bell Pepper*
- Pepper Jack Cheese* (pasteurized Milk*
- Jalapeno Pepper*
- Cheese Culture
- Sea Salt
- Vegetable Enzymes)
- Cream Cheese* (pasteurized Milk*
- Cream*
- Cheese Culture
- Salt
- Locust Bean Gum)
- Red Bell Pepper*
- Yellow Onion*
- Roasted Red Bell Pepper* (red Bell Pepper*
- Extra Virgin Olive Oil*)
- Jalapeno*
- Extra Virgin Olive Oil*
- Rice Vinegar*
- Sea Salt
- Chipotle Powder*
- Black Pepper*
Nutrition Facts
Serving Size 1 SANDWICH (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 26% | |
| Saturated Fat 5g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 16% | |
| Dietary Fiber 2g | 14% | |
| Sugars 2g | ||
| Protein 18g | ||
| Vitamin A 59% | Vitamin C 85% |
| Calcium 20% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 165 | Calories from Fat 53 | |
| % Daily Value* | ||
| Total Fat 5.9g | 15% | |
| Saturated Fat 2.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 16% | |
| Sodium 488mg | 35% | |
| Total Carbohydrate 17.1g | 10% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 35% | Vitamin C 50% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Beef ""fajita"" Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (24%) | 165 kcal (14%) |
| Protein | 18 g (60%) | 10.59 g (35%) |
| Total Lipid (fat) | 10 g (26%) | 5.88 g (15%) |
| Carbohydrate, By Difference | 29 g (16%) | 17.06 g (10%) |
| Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
| Sugars, Total | 2.01 g (14%) | 1.18 g (8%) |
| Calcium, Ca | 150 mg (20%) | 88 mg (12%) |
| Iron, Fe | 1.45 mg (14%) | 0.85 mg (8%) |
| Sodium, Na | 830 mg (59%) | 488 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 29.9 mg (85%) | 17.6 mg (50%) |
| Vitamin A, Iu | 1749 IU (59%) | 1029 IU (35%) |
| Fatty Acids, Total Saturated | 5 g (43%) | 2.94 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 49 mg (28%) | 29 mg (16%) |
Calories Burn off Time
How long would it take to burn off Intec Laboratories Organic Beef ""fajita"" Sandwich with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in organic beef ""fajita"" sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium