Sandwich - 290 calories
Manufacturer Intec Laboratories
Product Information and Ingredients
Sandwich is manufactured by Intec Laboratories with a suggested serving size of 1 CONTAINER (142 g) and 290 calories per serving. The nutritional value of a suggested serving of sandwich includes 45 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 0848737003181.
This product is high in sodium.
Calories from fat: a total of 40.31% of the calories in the suggested servig of this product come from fat.
Sodium 43% of DV
A serving of 1 CONTAINER (142 g) of sandwich has 43% of the recommended daily intake of sodium.
Ingredient List
- Sourdough Bread* (wheat Flour*
- Water
- Wheat Gluten*
- Salt
- Cultured Unbleached Wheat Flour*
- Calcium Sulfate
- Sea Salt
- Enzymes
- Ascorbic Acid
- Yeast)
- Albacore Tuna (solid White Tuna
- Water) Lettuce*
- Vegenaise* (expeller Pressed Soybean Oil*
- Water
- Brown Rice Syrup*
- Apple Cider Vinegar*
- Salt
- Soy Protein*
- Mustard Flour*
- Lemon Juice Concentrate*)
- Egg* (egg*
- Citric Acid)
- Green Bean*
- Dijon Mustard* (grain Vinegar*
- Water
- Mustard Seed*
- Salt Spices*)
- Relish (cucumber*
- Evaporated Cane Sugar*
- Water
- Distilled Vinegar*
- Salt
- Dehydrated Pepper*
- Calcium Chloride
- Xanthan Gum
- Natural Spice Flavor*
- Arabic Gum*)
- Celery*
- Pasteurized Lemon Juice*
- Salt
- Black Pepper*
Nutrition Facts
Serving Size 1 CONTAINER (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 28% | |
| Saturated Fat 2g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 14% | |
| Dietary Fiber 2g | 11% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 36% | Vitamin C 8% |
| Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 204 | Calories from Fat 82 | |
| % Daily Value* | ||
| Total Fat 9.2g | 20% | |
| Saturated Fat 1.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 15% | |
| Sodium 514mg | 30% | |
| Total Carbohydrate 20.4g | 10% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 25% | Vitamin C 6% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (21%) | 204 kcal (14%) |
| Protein | 12 g (33%) | 8.45 g (24%) |
| Total Lipid (fat) | 12.99 g (28%) | 9.15 g (20%) |
| Carbohydrate, By Difference | 29 g (14%) | 20.42 g (10%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 0.99 g (6%) | 0.7 g (4%) |
| Calcium, Ca | 40 mg (4%) | 28 mg (3%) |
| Iron, Fe | 0.72 mg (6%) | 0.51 mg (4%) |
| Sodium, Na | 730 mg (43%) | 514 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 3.5 mg (8%) | 2.5 mg (6%) |
| Vitamin A, Iu | 1250 IU (36%) | 880 IU (25%) |
| Fatty Acids, Total Saturated | 2 g (14%) | 1.41 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (21%) | 32 mg (15%) |
Calories Burn off Time
How long would it take to burn off Intec Laboratories Sandwich with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium