Organic Black Forest Ham & Cheese Sandwich - 350 calories
Manufacturer Intec Laboratories
Product Information and Ingredients
Organic Black Forest Ham & Cheese Sandwich is manufactured by Intec Laboratories with a suggested serving size of 1 SANDWICH (198 g) and 350 calories per serving. The nutritional value of a suggested serving of organic black forest ham & cheese sandwich includes 69 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 0 grams of dietary fiber, 5 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 0848737003150.
This product is a good source of protein and vitamin a but is high in sodium and saturated fats.
Calories from fat: a total of 30.86% of the calories in the suggested servig of this product come from fat.
Protein 97% of DV
A serving of 1 SANDWICH (198 g) of organic black forest ham & cheese sandwich has 97% of the recommended daily needs of protein.
Sodium 110% of DV
A serving of 1 SANDWICH (198 g) of organic black forest ham & cheese sandwich has 110% of the recommended daily intake of sodium.
Vitamin A 69% of DV
A serving of 1 SANDWICH (198 g) of organic black forest ham & cheese sandwich has 69% of the recommended daily needs of vitamin a.
Saturated Fats 59% of DV
A serving of 1 SANDWICH (198 g) of organic black forest ham & cheese sandwich has 59% of the recommended daily intake of saturated fats.
Ingredient List
- Black Forest Ham* (pork*
- Water
- Contains 2% Or Less Of: Sea Salt
- Honey*
- Cane Sugar* Celery Powder*)
- Sourdough Bread* (wheat Flour*
- Water
- Wheat
- Gluten*
- Salt
- Cultured Unbleached Wheat Flour*
- Calcium Sulfate*
- Sea Salt
- Enzymes
- Ascorbic Acid
- Yeast)
- Cheese* (pasteurized Milk*
- Cultured Pasteurized Milk*
- Sea Salt
- Salt Vegetable Enzymes
- Enzymes
- Cheese Culture)
- Relish* (cucumber*
- Evaporated Cane Sugar*
- Water
- Distilled Vinegar*
- Salt
- Dehydrated Pepper*
- Calcium Chloride
- Xanthan Gum
- Natural Spice Flavors*
- Arabic Gum*)
- Lettuce*
- Dijon Mustard* (grain Vinegar*
- Water
- Mustard Seed*
- Salt
- Spices*)
- Corn Starch*
Nutrition Facts
Serving Size 1 SANDWICH (198 g)
Amount Per Serving | ||
---|---|---|
Calories 350 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 37% | |
Saturated Fat 6g | 59% | |
Trans Fat 0g | ||
Cholesterol 69mg | 46% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 24% | |
Dietary Fiber 0g | 0% | |
Sugars 5g | ||
Protein 25g |
Vitamin A 69% | Vitamin C 19% |
Calcium 46% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 177 | Calories from Fat 55 | |
% Daily Value* | ||
Total Fat 6.1g | 18% | |
Saturated Fat 3g | 30% | |
Trans Fat 0g | ||
Cholesterol 35mg | 23% | |
Sodium 672mg | 55% | |
Total Carbohydrate 18.2g | 12% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 13g |
Vitamin A 35% | Vitamin C 10% |
Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Black Forest Ham & Cheese Sandwich Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (198 g) | Standard Serving 100g |
---|---|---|
Energy | 350 kcal (35%) | 177 kcal (18%) |
Protein | 25.01 g (97%) | 12.63 g (49%) |
Total Lipid (fat) | 12 g (37%) | 6.06 g (18%) |
Carbohydrate, By Difference | 36 g (24%) | 18.18 g (12%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 5.01 g (40%) | 2.53 g (20%) |
Calcium, Ca | 301 mg (46%) | 152 mg (23%) |
Iron, Fe | 2.69 mg (30%) | 1.36 mg (15%) |
Sodium, Na | 1331 mg (110%) | 672 mg (55%) |
Vitamin C, Total Ascorbic Acid | 5.9 mg (19%) | 3 mg (10%) |
Vitamin A, Iu | 1750 IU (69%) | 884 IU (35%) |
Fatty Acids, Total Saturated | 6 g (59%) | 3.03 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 69 mg (46%) | 35 mg (23%) |
Calories Burn off Time
How long would it take to burn off Intec Laboratories Organic Black Forest Ham & Cheese Sandwich with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in organic black forest ham & cheese sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 73 minutes |
Dancing | 64 minutes |
Golfing | 64 minutes |
Hiking | 58 minutes |
Light Gardening | 64 minutes |
Stretching | 117 minutes |
Walking - 3.5 mph | 76 minutes |
Weight Training - light workout | 97 minutes |
Aerobics | 44 minutes |
Basketball | 48 minutes |
Bicycling - 10 mph or more | 36 minutes |
Running - 5 mph | 36 minutes |
Swimming | 41 minutes |
Walking - 4.5 mph | 46 minutes |
Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium