Organic Blueberry Bliss Protein Bar Mix - 200 calories
Manufacturer Foodstirs
Product Information and Ingredients
Organic Blueberry Bliss Protein Bar Mix is manufactured by Foodstirs with a suggested serving size of 0.13 PACKAGE (52 g) and 200 calories per serving. The nutritional value of a suggested serving of organic blueberry bliss protein bar mix includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 4 grams of dietary fiber, 14 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 816524021151.
This product is high in sugars.
Calories from fat: a total of 15.75% of the calories in the suggested servig of this product come from fat.
Sugars 29% of DV
A serving of 0.13 PACKAGE (52 g) of organic blueberry bliss protein bar mix has 29% of the recommended daily intake of sugars.
Ingredient List
- Organic Plant Protein Blend (organic Pea Protein
- Organic Sunflower Protein)
- Biodynamic Organic Cane Sugar
- Identity Preserved Organic Wheat Flour
- Organic Whole Oat Flour
- Organic Sweetened Blueberries (organic Blueberries
- Organic Sugar
- Organic Sunflower Oil)
- Organic Coconut Flour
- Organic Sunflower Oil
- Organic Blueberry Essence
- Organic Brown Sugar
- Organic Blueberry Juice Concentrate
- Organic Vanilla Extract (organic Sugar
- Organic Vanilla Extractives)
- Sea Salt
- Organic Corn Starch
- Organic Cinnamon
- Organic Quillaja Extract
Nutrition Facts
Serving Size 0.13 PACKAGE (52 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 3% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 5% | |
| Dietary Fiber 4g | 8% | |
| Sugars 14g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 385 | Calories from Fat 61 | |
| % Daily Value* | ||
| Total Fat 6.7g | 5% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 269mg | 6% | |
| Total Carbohydrate 57.7g | 10% | |
| Dietary Fiber 7.7g | 16% | |
| Sugars 27g | ||
| Protein 23g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Blueberry Bliss Protein Bar Mix Nutritional Value
| Nutrient | Suggested Serving 0.13 PACKAGE (52 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (5%) | 385 kcal (10%) |
| Protein | 12 g (12%) | 23.08 g (24%) |
| Total Lipid (fat) | 3.5 g (3%) | 6.73 g (5%) |
| Carbohydrate, By Difference | 30 g (5%) | 57.69 g (10%) |
| Fiber, Total Dietary | 4 g (8%) | 7.7 g (16%) |
| Sugars, Total | 14 g (29%) | 26.92 g (56%) |
| Calcium, Ca | 40 mg (2%) | 77 mg (3%) |
| Iron, Fe | 2.7 mg (8%) | 5.19 mg (15%) |
| Sodium, Na | 140 mg (3%) | 269 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.3 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 0.96 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Foodstirs Organic Blueberry Bliss Protein Bar Mix with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in organic blueberry bliss protein bar mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium