Organic Bowls Hot Cereal Steel-cut Oats - 219 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Organic Bowls Hot Cereal Steel-cut Oats is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 BOWL (255 g) and 219 calories per serving. The nutritional value of a suggested serving of organic bowls hot cereal steel-cut oats includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 5.1 grams of dietary fiber, 15 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 042272003136.
This product is high in sugars.
Calories from fat: a total of 14.34% of the calories in the suggested servig of this product come from fat.
Sugars 153% of DV
A serving of 1 BOWL (255 g) of organic bowls hot cereal steel-cut oats has 153% of the recommended daily intake of sugars.
Ingredient List
- Filtered Water
- Organic Steel-cut Oats
- Organic Agave Nectar
- Sea Salt
- Organic Cinnamon
Nutrition Facts
Serving Size 1 BOWL (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 14% | |
| Saturated Fat 0.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 36% | |
| Dietary Fiber 5.1g | 52% | |
| Sugars 15g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 86 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.4g | 5% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 75mg | 8% | |
| Total Carbohydrate 16.5g | 14% | |
| Dietary Fiber 2g | 20% | |
| Sugars 6g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Bowls Hot Cereal Steel-cut Oats Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 219 kcal (28%) | 86 kcal (11%) |
| Protein | 5.99 g (30%) | 2.35 g (12%) |
| Total Lipid (fat) | 3.49 g (14%) | 1.37 g (5%) |
| Carbohydrate, By Difference | 42 g (36%) | 16.47 g (14%) |
| Fiber, Total Dietary | 5.1 g (52%) | 2 g (20%) |
| Sugars, Total | 14.99 g (153%) | 5.88 g (60%) |
| Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
| Iron, Fe | 1.43 mg (20%) | 0.56 mg (8%) |
| Sodium, Na | 191 mg (20%) | 75 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.51 g (7%) | 0.2 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Organic Bowls Hot Cereal Steel-cut Oats with 219 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in organic bowls hot cereal steel-cut oats.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 27 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium