Organic Brain Water - 40 calories
Manufacturer Y Water Inc.
Product Information and Ingredients
Organic Brain Water is manufactured by Y Water Inc. with a suggested serving size of 5 OZA (150 ml) and 40 calories per serving. The nutritional value of a suggested serving of organic brain water includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0 grams of dietary fiber, 11 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 897928001048.
This product is a good source of zinc and vitamin c .
Organic Brain Water is a low fat food because it contains less than 3 grams of fat per suggested serving.
Zinc 51% of DV
A serving of 5 OZA (150 ml) of organic brain water has 51% of the recommended daily needs of zinc.
Vitamin C 45% of DV
A serving of 5 OZA (150 ml) of organic brain water has 45% of the recommended daily needs of vitamin c.
Ingredient List
- Filtered Water
- Organic Grape Juice Concentrate
- Organic Cane Sugar
- Organic Natural Flavors
- Natural Lemon Flavor
- Vitamin Blend (ascorbic Acid
- Zinc Gluconate
- Monopotassium Phosphate
- Sodium Chloride Ff
- Magnesium Lactate
- Pyridoxine Hcl
- Sodium Molybdate
- Vitamin B12)
- Citric Acid
Nutrition Facts
Serving Size 5 OZA (150 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 40 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 45% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 27 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.7g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 7mg | 0% | |
| Total Carbohydrate 7.3g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 30% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Brain Water Nutritional Value
| Nutrient | Suggested Serving 5 OZA (150 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 40 kcal (3%) | 27 kcal (2%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 1 g (2%) | 0.67 g (2%) |
| Carbohydrate, By Difference | 10.99 g (5%) | 7.33 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 10.99 g (66%) | 7.33 g (44%) |
| Sodium, Na | 10 mg (1%) | 7 mg (0%) |
| Zinc, Zn | 3.75 mg (51%) | 2.5 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (45%) | 12 mg (30%) |
| Vitamin B-6 | 0.4 mg (35%) | 0.27 mg (24%) |
| Vitamin B-12 | 0.6 µg (38%) | 0.4 µg (25%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Y Water Inc. Organic Brain Water with 40 calories? A brisk walk for 9 minutes, jogging for 4 minutes, or hiking for 7 minutes will help your burn off the calories in organic brain water.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 8 minutes |
| Dancing | 7 minutes |
| Golfing | 7 minutes |
| Hiking | 7 minutes |
| Light Gardening | 7 minutes |
| Stretching | 13 minutes |
| Walking - 3.5 mph | 9 minutes |
| Weight Training - light workout | 11 minutes |
| Aerobics | 5 minutes |
| Basketball | 5 minutes |
| Bicycling - 10 mph or more | 4 minutes |
| Running - 5 mph | 4 minutes |
| Swimming | 5 minutes |
| Walking - 4.5 mph | 5 minutes |
| Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium