Organic Bread - 140 calories
Manufacturer Avb Corp.
Product Information and Ingredients
Organic Bread is manufactured by Avb Corp. with a suggested serving size of 1 SLICE (45 g) and 140 calories per serving. The nutritional value of a suggested serving of organic bread includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 4 grams of dietary fiber, 5 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 013764027039.
This product is a good source of manganese .
Organic Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Manganese 18% of DV
A serving of 1 SLICE (45 g) of organic bread has 18% of the recommended daily needs of manganese.
Ingredient List
- Organic Whole Wheat (organic Cracked Whole Wheat
- Organic Whole Wheat Flour)
- Water
- Organic Wheat Flour
- Good Seed Mix (organic Whole Flax Seeds
- Organic Sunflower Seeds
- Organic Ground Whole Flax Seeds
- Organic Un-hulled Brown Sesame Seeds
- Organic Un-hulled Black Sesame Seeds)
- Organic Dried Cane Syrup (sugar)
- Organic Wheat Gluten
- Organic Steel Cut Oats
- Organic Molasses
- Yeast
- Organic Oat Fiber
- Sea Salt
- Organic Cultured Whole Wheat
- Organic Vinegar
Nutrition Facts
Serving Size 1 SLICE (45 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 4% | |
Dietary Fiber 4g | 7% | |
Sugars 5g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 311 | Calories from Fat 60 | |
% Daily Value* | ||
Total Fat 6.7g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 378mg | 7% | |
Total Carbohydrate 55.6g | 8% | |
Dietary Fiber 8.9g | 16% | |
Sugars 11g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Bread Nutritional Value
Nutrient | Suggested Serving 1 SLICE (45 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (3%) | 311 kcal (7%) |
Protein | 5 g (4%) | 11.11 g (10%) |
Total Lipid (fat) | 3 g (2%) | 6.67 g (5%) |
Carbohydrate, By Difference | 25 g (4%) | 55.56 g (8%) |
Fiber, Total Dietary | 4 g (7%) | 8.9 g (16%) |
Sugars, Total | 5 g (9%) | 11.11 g (20%) |
Calcium, Ca | 20 mg (1%) | 44 mg (2%) |
Iron, Fe | 1.44 mg (4%) | 3.2 mg (8%) |
Magnesium, Mg | 40 mg (4%) | 89 mg (10%) |
Phosphorus, P | 100 mg (4%) | 222 mg (8%) |
Potassium, K | 115 mg (1%) | 256 mg (2%) |
Sodium, Na | 170 mg (3%) | 378 mg (7%) |
Zinc, Zn | 0.9 mg (4%) | 2 mg (8%) |
Copper, Cu | 0.16 mg (8%) | 0.36 mg (18%) |
Manganese, Mn | 0.9 mg (18%) | 2 mg (39%) |
Selenium, Se | 13.9 µg (11%) | 31 µg (25%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.07 mg (2%) | 0.15 mg (5%) |
Niacin | 1.2 mg (3%) | 2.67 mg (8%) |
Pantothenic Acid | 0.4 mg (4%) | 0.89 mg (8%) |
Vitamin B-6 | 0.08 mg (2%) | 0.18 mg (5%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Vitamin K (phylloquinone) | 0 µg (0%) | 0 µg (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Avb Corp. Organic Bread with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in organic bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium