Organic Brown Rice - 319 calories
Manufacturer Wehah Farm Inc
Product Information and Ingredients
Organic Brown Rice is manufactured by Wehah Farm Inc with a suggested serving size of 1 BOWL (210 g) and 319 calories per serving. The nutritional value of a suggested serving of organic brown rice includes 0 mg of cholesterol, 0 mg of sodium, 72 grams of carbohydrates, 6.1 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 073416045316.
Calories from fat: a total of 9.9% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Organic Long Grain Brown Rice
- Organic Wehani Rice
- Organic Black Japonica Rice
Nutrition Facts
Serving Size 1 BOWL (210 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 319 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 11% | |
| Saturated Fat 1g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 72g | 50% | |
| Dietary Fiber 6.1g | 51% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 152 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 5% | |
| Saturated Fat 0.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34.3g | 24% | |
| Dietary Fiber 2.9g | 24% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Brown Rice Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (210 g) | Standard Serving 100g |
|---|---|---|
| Energy | 319 kcal (34%) | 152 kcal (16%) |
| Protein | 6.01 g (25%) | 2.86 g (12%) |
| Total Lipid (fat) | 3.51 g (11%) | 1.67 g (5%) |
| Carbohydrate, By Difference | 72.01 g (50%) | 34.29 g (24%) |
| Fiber, Total Dietary | 6.1 g (51%) | 2.9 g (24%) |
| Sugars, Total | 1.01 g (8%) | 0.48 g (4%) |
| Iron, Fe | 1.01 mg (12%) | 0.48 mg (6%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Fatty Acids, Total Saturated | 1.01 g (11%) | 0.48 g (5%) |
Calories Burn off Time
How long would it take to burn off Wehah Farm Inc Organic Brown Rice with 319 calories? A brisk walk for 69 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in organic brown rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 66 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 106 minutes |
| Walking - 3.5 mph | 69 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium