Organic Castelvetrano Olives

Serving Size Whole Foods Market, Inc.

Product Information and Ingredients

Organic Castelvetrano Olives manufactured by Whole Foods Market, Inc. with a suggested serving size of 3 OLIVES (15 g) has a total of 35 calories. The manufacturer code of Organic Castelvetrano Olives is UPC: 099482461119.

Organic Castelvetrano Olives is a high fat food because 90% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Ingredient List

  • Organic Castelvetrano Olives
  • Water
  • Salt
  • Lactic Acid
  • Ascorbic Acid
UPC Code: 099482461119

Nutrition Facts

Serving Size 3 OLIVES (15 g)

Amount Per Serving
Calories 35 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 1%
Saturated Fat 0.5g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 1%
Total Carbohydrate 1g 0%
Dietary Fiber 1g 1%
Sugars 0g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 233 Calories from Fat 210
% Daily Value*
Total Fat 23.3g 5%
Saturated Fat 3.3g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 867mg 5%
Total Carbohydrate 6.7g 0%
Dietary Fiber 6.7g 4%
Sugars 0g
Protein 0g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Organic Castelvetrano Olives Nutritional Value

Nutrient Suggested Serving 3 OLIVES (15 g) Standard Serving 100g
Energy35 kcal (0%)233 kcal (2%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)3.5 g (1%)23.33 g (5%)
Carbohydrate, By Difference1 g (0%)6.67 g (0%)
Fiber, Total Dietary1 g (1%)6.7 g (4%)
Calcium, Ca20 mg (0%)133 mg (2%)
Sodium, Na130 mg (1%)867 mg (5%)
Vitamin A, Iu100 IU (0%)667 IU (2%)
Fatty Acids, Total Saturated0.5 g (0%)3.33 g (3%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Whole Foods Market, Inc. Organic Castelvetrano Olives with 35 calories?

Physical ActivityTime
Bicycling - 10 mph or less7 minutes
Dancing6 minutes
Golfing6 minutes
Hiking6 minutes
Light Gardening6 minutes
Stretching12 minutes
Walking - 3.5 mph8 minutes
Weight Training - light workout10 minutes
Aerobics4 minutes
Basketball5 minutes
Bicycling - 10 mph or more4 minutes
Running - 5 mph4 minutes
Swimming4 minutes
Walking - 4.5 mph5 minutes
Weight Training - vigorous workout5 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium