Organic Red Pepper Stuffed Olives - 25 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
Organic Red Pepper Stuffed Olives is manufactured by Whole Foods Market, Inc. with a suggested serving size of 2 OLIVES (15 g) and 25 calories per serving. The nutritional value of a suggested serving of organic red pepper stuffed olives includes 0 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 099482461102.
Organic Red Pepper Stuffed Olives is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Green Olives
- Water
- Organic Florina Red Pepper Strips
- Sea Salt
- Citric Acid
Nutrition Facts
Serving Size 2 OLIVES (15 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 25 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 3g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 1g | 1% | |
| Sugars 0g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 167 | Calories from Fat 167 | |
| % Daily Value* | ||
| Total Fat 20g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1200mg | 8% | |
| Total Carbohydrate 6.7g | 0% | |
| Dietary Fiber 6.7g | 4% | |
| Sugars 0g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Red Pepper Stuffed Olives Nutritional Value
| Nutrient | Suggested Serving 2 OLIVES (15 g) | Standard Serving 100g |
|---|---|---|
| Energy | 25 kcal (0%) | 167 kcal (1%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 3 g (1%) | 20 g (5%) |
| Carbohydrate, By Difference | 1 g (0%) | 6.67 g (0%) |
| Fiber, Total Dietary | 1 g (1%) | 6.7 g (4%) |
| Sodium, Na | 180 mg (1%) | 1200 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (1%) | 24 mg (6%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. Organic Red Pepper Stuffed Olives with 25 calories? A brisk walk for 5 minutes, jogging for 3 minutes, or hiking for 4 minutes will help your burn off the calories in organic red pepper stuffed olives.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 5 minutes |
| Dancing | 5 minutes |
| Golfing | 5 minutes |
| Hiking | 4 minutes |
| Light Gardening | 5 minutes |
| Stretching | 8 minutes |
| Walking - 3.5 mph | 5 minutes |
| Weight Training - light workout | 7 minutes |
| Aerobics | 3 minutes |
| Basketball | 3 minutes |
| Bicycling - 10 mph or more | 3 minutes |
| Running - 5 mph | 3 minutes |
| Swimming | 3 minutes |
| Walking - 4.5 mph | 3 minutes |
| Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium