Organic Cereal - 190 calories

Manufacturer Other

Product Information and Ingredients

Organic Cereal is manufactured by Other with a suggested serving size of 1 CUP CEREAL (55 g) and 190 calories per serving. The nutritional value of a suggested serving of organic cereal includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 3 grams of dietary fiber, 12 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 058449181002.

Calories from fat: a total of 21.32% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Corn Meal*
  • Whole Grain Rolled Oats*
  • Cane Sugar*
  • Whole Wheat Meal*
  • Fair Trade Dark Chocolate Chunks* (cane Sugar*
  • Unsweetened Chocolate*
  • Cocoa Butter*
  • Vanilla*)
  • Sunflower Oil*
  • Molasses*
  • Fair Trade Cocoa Powder*
  • Oat Bran*
  • Dried Coconut*
  • Barley Malt Extract*
  • Freeze-dried Berry Blend* (freeze-dried Strawberries*
  • Freeze-dried Raspberries*)
  • Wheat Bran*
  • Flavors* (chocolate*
  • Vanilla*)
  • Sea Salt
  • Rice Starch*
  • Tocopherols (vitamin E)

Nutrition Facts

Serving Size 1 CUP CEREAL (55 g)

Amount Per Serving
Calories 190 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 4%
Saturated Fat 1.5g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 35g 6%
Dietary Fiber 3g 7%
Sugars 12g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 345 Calories from Fat 74
% Daily Value*
Total Fat 8.2g 7%
Saturated Fat 2.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 255mg 6%
Total Carbohydrate 63.6g 12%
Dietary Fiber 5.5g 12%
Sugars 22g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Organic Cereal Nutritional Value

Nutrient Suggested Serving 1 CUP CEREAL (55 g) Standard Serving 100g
Energy190 kcal (5%)345 kcal (9%)
Protein4 g (4%)7.27 g (8%)
Total Lipid (fat)4.5 g (4%)8.18 g (7%)
Carbohydrate, By Difference35 g (6%)63.64 g (12%)
Fiber, Total Dietary3 g (7%)5.5 g (12%)
Sugars, Total12 g (26%)21.82 g (48%)
Calcium, Ca23 mg (1%)42 mg (2%)
Iron, Fe2 mg (6%)3.64 mg (11%)
Potassium, K170 mg (2%)309 mg (4%)
Sodium, Na140 mg (3%)255 mg (6%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (4%)2.73 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Organic Cereal with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in organic cereal.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium