Organic Cheesy Mini Ravioli - 179 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Organic Cheesy Mini Ravioli is manufactured by Glencourt Inc. with a suggested serving size of 1 cup (242 g) and 179 calories per serving. The nutritional value of a suggested serving of organic cheesy mini ravioli includes 5 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1.9 grams of dietary fiber, 9 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 079893406916.
Organic Cheesy Mini Ravioli is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Organic Tomato Puree (water
- Organic Tomato Paste)
- Organic Wheat Flour
- Organic Brown Rice Flour
- Organic Cane Sugar
- Contains Less Than 2%: Organic Cheddar Cheese ([organic Pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Water
- Salt)
- Organic Rice Starch
- Sea Salt
- Organic Mustard Flour
- Organic Corn Starch
- Organic Onion Powder
- Organic Garlic Powder
- Citric Acid
- Organic Paprika
- Organic White Pepper
Nutrition Facts
Serving Size 1 cup (242 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 6% | |
| Saturated Fat 0.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 28% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 9g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 74 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.6g | 2% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 285mg | 29% | |
| Total Carbohydrate 14.5g | 12% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Cheesy Mini Ravioli Nutritional Value
| Nutrient | Suggested Serving 1 cup (242 g) | Standard Serving 100g |
|---|---|---|
| Energy | 179 kcal (22%) | 74 kcal (9%) |
| Protein | 5.01 g (24%) | 2.07 g (10%) |
| Total Lipid (fat) | 1.5 g (6%) | 0.62 g (2%) |
| Carbohydrate, By Difference | 34.99 g (28%) | 14.46 g (12%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 9 g (87%) | 3.72 g (36%) |
| Calcium, Ca | 44 mg (8%) | 18 mg (3%) |
| Iron, Fe | 0.99 mg (13%) | 0.41 mg (6%) |
| Potassium, K | 261 mg (13%) | 108 mg (6%) |
| Sodium, Na | 690 mg (70%) | 285 mg (29%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.51 g (6%) | 0.21 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Organic Cheesy Mini Ravioli with 179 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in organic cheesy mini ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 37 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 22 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium