Caramel Apple & Cheese - 160 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Caramel Apple & Cheese is manufactured by Safeway, Inc. with a suggested serving size of 1 TRAY (113 g) and 160 calories per serving. The nutritional value of a suggested serving of caramel apple & cheese includes 15 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 23 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 021130401871.
This product is high in sugars.
Calories from fat: a total of 25.31% of the calories in the suggested servig of this product come from fat.
Sugars 104% of DV
A serving of 1 TRAY (113 g) of caramel apple & cheese has 104% of the recommended daily intake of sugars.
Ingredient List
- Apples (apples
- Calcium Ascorbate [added To Maintain Freshness And Color])
- Low Fat Caramel Dip (high Fructose Corn Syrup
- Corn Syrup
- Water
- Skim Milk Powder
- Modified Corn Starch
- Disodium Phosphate
- Natural And Artificial Flavors
- Salt
- Acacia Gum
- Potassium Sorbate [preservative]
- Polysorbate 60
- Carrageenan Gum)
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto [vegetable Color]
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [a Mold Inhibitor])
Nutrition Facts
Serving Size 1 TRAY (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 8% | |
| Saturated Fat 2.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 11% | |
| Dietary Fiber 2g | 9% | |
| Sugars 23g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 142 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 7% | |
| Saturated Fat 2.2g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 5% | |
| Sodium 142mg | 7% | |
| Total Carbohydrate 25.7g | 10% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 20g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Caramel Apple & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (9%) | 142 kcal (8%) |
| Protein | 4 g (9%) | 3.54 g (8%) |
| Total Lipid (fat) | 4.5 g (8%) | 3.98 g (7%) |
| Carbohydrate, By Difference | 29 g (11%) | 25.66 g (10%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 23 g (104%) | 20.35 g (92%) |
| Calcium, Ca | 99 mg (9%) | 88 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 70 mg (2%) | 62 mg (1%) |
| Sodium, Na | 160 mg (8%) | 142 mg (7%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (14%) | 2.21 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (6%) | 13 mg (5%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Caramel Apple & Cheese with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in caramel apple & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium