Organic Chia, Flax, Quinoa Granola - 240 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Organic Chia, Flax, Quinoa Granola is manufactured by Glencourt Inc. with a suggested serving size of 0.5 cup (55 g) and 240 calories per serving. The nutritional value of a suggested serving of organic chia, flax, quinoa granola includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 5 grams of dietary fiber, 10 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 079893116563.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Whole Rolled Oats
- Organic Milled Cane Sugar
- Organic Expeller Pressed Canola Oil
- Organic Whole Grain Blend (organic Amaranth
- Organic Barley
- Organic Quinoa)
- Organic Oat Syrup Solids
- Organic Quinoa Flakes
- Organic Chia Seeds
- Organic Flax Seeds
- Organic Molasses
- Natural Flavor
- Salt
- Organic Cinnamon Bark
- Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Nutrition Facts
Serving Size 0.5 cup (55 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 7% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 38g | 7% | |
Dietary Fiber 5g | 11% | |
Sugars 10g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 436 | Calories from Fat 131 | |
% Daily Value* | ||
Total Fat 14.6g | 12% | |
Saturated Fat 1.8g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 136mg | 3% | |
Total Carbohydrate 69.1g | 13% | |
Dietary Fiber 9.1g | 20% | |
Sugars 18g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Chia, Flax, Quinoa Granola Nutritional Value
Nutrient | Suggested Serving 0.5 cup (55 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (7%) | 436 kcal (12%) |
Protein | 6 g (6%) | 10.91 g (12%) |
Total Lipid (fat) | 8 g (7%) | 14.55 g (12%) |
Carbohydrate, By Difference | 38 g (7%) | 69.09 g (13%) |
Fiber, Total Dietary | 5 g (11%) | 9.1 g (20%) |
Sugars, Total | 10 g (22%) | 18.18 g (40%) |
Calcium, Ca | 35 mg (1%) | 64 mg (3%) |
Iron, Fe | 2 mg (6%) | 3.64 mg (11%) |
Potassium, K | 185 mg (2%) | 336 mg (4%) |
Sodium, Na | 75 mg (2%) | 136 mg (3%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.82 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Organic Chia, Flax, Quinoa Granola with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in organic chia, flax, quinoa granola.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium