Organic Chia Pudding - 200 calories
Manufacturer Other
Product Information and Ingredients
Organic Chia Pudding is manufactured by Other with a suggested serving size of 5.3 ONZ (150 g) and 200 calories per serving. The nutritional value of a suggested serving of organic chia pudding includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 6 grams of dietary fiber, 23 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 863758000124.
This product is high in sugars.
Calories from fat: a total of 31.5% of the calories in the suggested servig of this product come from fat.
Sugars 138% of DV
A serving of 5.3 ONZ (150 g) of organic chia pudding has 138% of the recommended daily intake of sugars.
Ingredient List
- Filtered Water
- Organic Banana Puree
- Organic Maple Syrup
- Organic Coconut Milk
- Organic Chia Seeds
- Organic Cocoa Powder
- Organic Vanilla Extract
- Sea Salt
Nutrition Facts
Serving Size 5.3 ONZ (150 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 16% | |
Saturated Fat 3g | 23% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 16% | |
Dietary Fiber 6g | 36% | |
Sugars 23g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 6% |
Calcium 9% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 133 | Calories from Fat 42 | |
% Daily Value* | ||
Total Fat 4.7g | 11% | |
Saturated Fat 2g | 15% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 50mg | 3% | |
Total Carbohydrate 21.3g | 11% | |
Dietary Fiber 4g | 24% | |
Sugars 15g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 4% |
Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Chia Pudding Nutritional Value
Nutrient | Suggested Serving 5.3 ONZ (150 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (15%) | 133 kcal (10%) |
Protein | 3 g (9%) | 2 g (6%) |
Total Lipid (fat) | 7 g (16%) | 4.67 g (11%) |
Carbohydrate, By Difference | 31.99 g (16%) | 21.33 g (11%) |
Fiber, Total Dietary | 6 g (36%) | 4 g (24%) |
Sugars, Total | 23 g (138%) | 15.33 g (92%) |
Calcium, Ca | 80 mg (9%) | 53 mg (6%) |
Iron, Fe | 1.8 mg (15%) | 1.2 mg (10%) |
Sodium, Na | 75 mg (5%) | 50 mg (3%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.6 mg (4%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (23%) | 2 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Organic Chia Pudding with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in organic chia pudding.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium