Riggin's Fusion Rolls - 180 calories
Manufacturer Riggins Southern Fusion Soul Rolls
Product Information and Ingredients
Riggin's Fusion Rolls is manufactured by Riggins Southern Fusion Soul Rolls with a suggested serving size of 1 ROLL (113 g) and 180 calories per serving. The nutritional value of a suggested serving of riggin's fusion rolls includes 10 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 3.1 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 860749000101.
This product is a good source of vitamin a .
Calories from fat: a total of 17.5% of the calories in the suggested servig of this product come from fat.
Vitamin A 90% of DV
A serving of 1 ROLL (113 g) of riggin's fusion rolls has 90% of the recommended daily needs of vitamin a.
Ingredient List
- Wrappers (enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Salt
- Wheat Gluten
- Vinegar
- Eggs
- Cornstarch)
- Chicken
- Asiago Cheese (cultured Milk
- Enzymes
- Salt)
- Hot Sauce (aged Cayenne Red Peppers
- Distilled Vinegar
- Water
- Salt
- Natural Flavor And Garlic Powder)
- Bread Crumbs (wheat Flour
- Contains 2% Or Less Of The Following: Sugar
- Yeast
- Soybean Oil
- Salt)
- Collard Greens
- Corn
- Black Beans (black Beans
- Water
- Salt
- Calcium Chloride)
- Onion
- Bell Pepper
- Salt
Nutrition Facts
Serving Size 1 ROLL (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 6% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 11% | |
| Dietary Fiber 3.1g | 14% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 90% | Vitamin C 23% |
| Calcium 13% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 5% | |
| Saturated Fat 1.3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 540mg | 25% | |
| Total Carbohydrate 24.8g | 9% | |
| Dietary Fiber 2.7g | 12% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 80% | Vitamin C 20% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Riggin's Fusion Rolls Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (10%) | 159 kcal (9%) |
| Protein | 8.99 g (20%) | 7.96 g (18%) |
| Total Lipid (fat) | 3.5 g (6%) | 3.1 g (5%) |
| Carbohydrate, By Difference | 28 g (11%) | 24.78 g (9%) |
| Fiber, Total Dietary | 3.1 g (14%) | 2.7 g (12%) |
| Sugars, Total | 0.99 g (4%) | 0.88 g (4%) |
| Calcium, Ca | 150 mg (13%) | 133 mg (12%) |
| Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
| Sodium, Na | 610 mg (29%) | 540 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (23%) | 10.6 mg (20%) |
| Vitamin A, Iu | 4000 IU (90%) | 3540 IU (80%) |
| Fatty Acids, Total Saturated | 1.5 g (8%) | 1.33 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 9 mg (3%) |
Calories Burn off Time
How long would it take to burn off Riggins Southern Fusion Soul Rolls Riggin's Fusion Rolls with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in riggin's fusion rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium