Organic Chicken Black Bean - 371 calories

Manufacturer Other

Product Information and Ingredients

Organic Chicken Black Bean is manufactured by Other with a suggested serving size of 1 BOWL (269 g) and 371 calories per serving. The nutritional value of a suggested serving of organic chicken black bean includes 46 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 19 grams of proteins.

The product's manufacturer code is UPC: 080618476084.

This product is a good source of protein but is high in sodium.

Calories from fat: a total of 29.11% of the calories in the suggested servig of this product come from fat.

Protein 100% of DV

A serving of 1 BOWL (269 g) of organic chicken black bean has 100% of the recommended daily needs of protein.

Sodium 89% of DV

A serving of 1 BOWL (269 g) of organic chicken black bean has 89% of the recommended daily intake of sodium.

Ingredient List

Rice (cooked Rice [water
Organic White Basmati Rice]
Organic Cilantro
Organic Canola Oil
Lime Juice [water
Lime Juice Concentrate And Lime Oil]
Sea Salt)
Beans (organic Black Beans [organic Black Beans
Water
Sea Salt
Kombu Seaweed]
Guajillo Pepper Puree [water
Guajillo Pepper
Citric Acid]
Organic Onion
Organic Celery
Water
Organic Chicken Base [organic Chicken Meat And Juices
Salt
Organic Cane Sugar
Organic Maltodextrin
Natural Flavor
Organic Dried Onion
Organic Potato Starch
Organic Dried Garlic
Organic Turmeric
Organic Spice Extractives]
Corn Starch
Organic Canola Oil
Organic Garlic
Organic Cilantro
Chipotle Adobo Puree [water
Onion
Dried Chipotle Pepper
Tomato Paste
Canola Oil
Sugar
Vinegar
Salt
Garlic Puree
Natural Smoke Flavoring
Spices]
Organic Spices)
Tomato Sauce (organic Tomatoes [organic Tomatoes
Organic Tomato Puree
Sea Salt
Naturally Derived Citric Acid]
Water
Organic Onion
Organic Green Bell Pepper
Organic Green Onions
Corn Starch
White Vinegar
Sea Salt
Organic Garlic
Organic Cilantro
Lemon Juice Concentrate
Chipotle Adobo Puree [water
Onion
Dried Chipotle Pepper
Tomato Paste
Canola Oil
Sugar
Vinegar
Salt
Garlic Puree
Natural Smoke Flavoring
Spices]
Organic Spices
Organic Cayenne Pepper)
Cooked Seasoned Chicken (chicken Breast Meat With Rib Meat
Water
Less Than 2% Potato Starch
Salt
Natural Flavors
Spice
Lime Oil)
Organic White Cheddar Cheese (cultured Pasteurized Organic Milk
Salt
Enzymes)
Fresh Crumbling Cheese (cultured Milk
Salt
Enzymes
Cultures)

Organic Chicken Black Bean UPC Bar Code UPC: 080618476084 — UPC Code: **080618476084**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 371		Calories from Fat 108
% Daily Value*
Total Fat 12g		50%
	Saturated Fat 5g	67%
	Trans Fat 0g
Cholesterol 46mg		41%
Sodium 0mg		0%
Total Carbohydrate 44g		39%
	Dietary Fiber 4g	43%
	Sugars 2g
Protein 19g

Vitamin A 67%	Vitamin C 40%
Calcium 41%	Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 138		Calories from Fat 40
% Daily Value*
Total Fat 4.5g		18%
	Saturated Fat 1.9g	25%
	Trans Fat 0g
Cholesterol 17mg		15%
Sodium 294mg		33%
Total Carbohydrate 16.4g		15%
	Dietary Fiber 1.5g	16%
	Sugars 1g
Protein 7g

Vitamin A 25%	Vitamin C 15%
Calcium 15%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Organic Chicken Black Bean Nutritional Value

Nutrient	Suggested Serving 1 BOWL (269 g)	Standard Serving 100g
Energy	371 kcal (50%)	138 kcal (19%)
Protein	18.99 g (100%)	7.06 g (37%)
Total Lipid (fat)	12 g (50%)	4.46 g (18%)
Carbohydrate, By Difference	44.01 g (39%)	16.36 g (15%)
Fiber, Total Dietary	4 g (43%)	1.5 g (16%)
Sugars, Total	1.99 g (21%)	0.74 g (8%)
Calcium, Ca	199 mg (41%)	74 mg (15%)
Iron, Fe	1.8 mg (27%)	0.67 mg (10%)
Sodium, Na	791 mg (89%)	294 mg (33%)
Vitamin C, Total Ascorbic Acid	8.9 mg (40%)	3.3 mg (15%)
Vitamin A, Iu	1251 IU (67%)	465 IU (25%)
Fatty Acids, Total Saturated	5 g (67%)	1.86 g (25%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	46 mg (41%)	17 mg (15%)

Calories Burn off Time

How long would it take to burn off Other Organic Chicken Black Bean with 371 calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in organic chicken black bean.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	77 minutes
Dancing	67 minutes
Golfing	67 minutes
Hiking	62 minutes
Light Gardening	67 minutes
Stretching	124 minutes
Walking - 3.5 mph	81 minutes
Weight Training - light workout	103 minutes
Aerobics	46 minutes
Basketball	51 minutes
Bicycling - 10 mph or more	38 minutes
Running - 5 mph	38 minutes
Swimming	44 minutes
Walking - 4.5 mph	49 minutes
Weight Training - vigorous workout	51 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium