Organic Pasta, Kale & Cheese - 380 calories
Manufacturer Other
Product Information and Ingredients
Organic Pasta, Kale & Cheese is manufactured by Other with a suggested serving size of 1 BOWL (255 g) and 380 calories per serving. The nutritional value of a suggested serving of organic pasta, kale & cheese includes 41 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 3.1 grams of dietary fiber, 2 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 080618476121.
This product is a good source of protein and vitamin a but is high in sodium.
Calories from fat: a total of 33.16% of the calories in the suggested servig of this product come from fat.
Protein 95% of DV
A serving of 1 BOWL (255 g) of organic pasta, kale & cheese has 95% of the recommended daily needs of protein.
Sodium 83% of DV
A serving of 1 BOWL (255 g) of organic pasta, kale & cheese has 83% of the recommended daily intake of sodium.
Vitamin A 115% of DV
A serving of 1 BOWL (255 g) of organic pasta, kale & cheese has 115% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Organic Cavatappi (water
- Organic Cavatappi [organic Durum Wheat Semolina])
- Lemon Sauce (water
- Lemon Peel [lemon Peel
- Water
- Citric Acid]
- Organic Kalamata Olives [ Organic Kalamata Olives
- Water
- Salt
- Organic Red Wine Vinegar
- Organic Olive Oil]
- Organic Butter [organic Pasteurized Cream
- Cultures]
- Organic Chicken Base [organic Chicken Meat And Juices
- Salt
- Organic Cane Sugar
- Natural Flavor
- Organic Dried Onion
- Organic Potato Starch
- Organic Dried Garlic
- Organic Turmeric
- Organic Spice Extractives]
- Organic Onion
- Organic Extra Virgin Olive Oil
- Lemon Juice [water
- Lemon Juice Concentrate
- Lemon Oil]
- Spices
- Organic Garlic
- Cornstarch)
- Organic Kale
- Cooked Seasoned Chicken (chicken Breast Meat With Rib Meat
- Water
- Less Than 2% Potato Starch
- Salt
- Natural Flavors
- Spice
- Lime Oil)
- Organic Parmesan Cheese (parmesan Cheese [pasteurized Organic Milk
- Cheese Cultures
- Sea Salt
- Vegetable Enzymes]
- Organic Powdered Cellulose [to Prevent Caking])
Nutrition Facts
Serving Size 1 BOWL (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 55% | |
| Saturated Fat 6g | 76% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 37% | |
| Dietary Fiber 3.1g | 32% | |
| Sugars 2g | ||
| Protein 19g | ||
| Vitamin A 115% | Vitamin C 51% |
| Calcium 29% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.5g | 22% | |
| Saturated Fat 2.4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 14% | |
| Sodium 306mg | 33% | |
| Total Carbohydrate 17.3g | 15% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 45% | Vitamin C 20% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Pasta, Kale & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (48%) | 149 kcal (19%) |
| Protein | 19 g (95%) | 7.45 g (37%) |
| Total Lipid (fat) | 14 g (55%) | 5.49 g (22%) |
| Carbohydrate, By Difference | 43.99 g (37%) | 17.25 g (15%) |
| Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
| Sugars, Total | 1.99 g (20%) | 0.78 g (8%) |
| Calcium, Ca | 150 mg (29%) | 59 mg (12%) |
| Iron, Fe | 1.07 mg (15%) | 0.42 mg (6%) |
| Sodium, Na | 780 mg (83%) | 306 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (51%) | 4.7 mg (20%) |
| Vitamin A, Iu | 2249 IU (115%) | 882 IU (45%) |
| Fatty Acids, Total Saturated | 5.99 g (76%) | 2.35 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (35%) | 16 mg (14%) |
Calories Burn off Time
How long would it take to burn off Other Organic Pasta, Kale & Cheese with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in organic pasta, kale & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium