Organic Chicken Soup - 281 calories
Manufacturer Wild Oats Marketing, Llc
Product Information and Ingredients
Organic Chicken Soup is manufactured by Wild Oats Marketing, Llc with a suggested serving size of 1 CONTAINER (312 g) and 281 calories per serving. The nutritional value of a suggested serving of organic chicken soup includes 66 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0 grams of dietary fiber, 7 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 848737005895.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 67.26% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 101% of DV
A serving of 1 CONTAINER (312 g) of organic chicken soup has 101% of the recommended daily intake of fat.
Sodium 199% of DV
A serving of 1 CONTAINER (312 g) of organic chicken soup has 199% of the recommended daily intake of sodium.
Saturated Fats 203% of DV
A serving of 1 CONTAINER (312 g) of organic chicken soup has 203% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Reduced Fat Milk*
- Red Pepper Puree* (red Bell Pepper*)
- Coconut Milk* (coconut*
- Water)
- Heavy Cream*
- Cooked Chicken*
- (chicken Meat*
- Water
- Contains Less Than 2% Of: Rice Starch*
- Salt
- Dried Cane Syrup*
- Cultured Dextrose*
- Cultured Maltodextrin*
- Garlic Powder*
- Onion Powder*)
- Onion*
- Sambal Seasoning* (crushed Chile*
- Paprika*
- Cayenne Chili*
- Garlic*)
- Ketchup* [tomato Concentrate* (tomato*
- Distilled Vinegar*
- Sugar*
- Salt
- Onion Powder*
- Spice*
- Natural Flavor)] Thai Curry Seasoning* (paprika*
- Turmeric*
- Fenugreek*
- Mustard*
- Cumin*
- Black Pepper*
- Coriander*
- Ginger*
- Cayenne*)
- Garlic* Puree*
- Ginger Puree*
- Salt
- Extra Virgin Olive Oil*
- Corn Starch*
- Lemon Juice*
- Sugar*
Nutrition Facts
Serving Size 1 CONTAINER (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 281 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 101% | |
| Saturated Fat 13g | 203% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 69% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 9g | ||
| Vitamin A 47% | Vitamin C 31% |
| Calcium 24% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 61 | |
| % Daily Value* | ||
| Total Fat 6.7g | 32% | |
| Saturated Fat 4.2g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 22% | |
| Sodium 490mg | 64% | |
| Total Carbohydrate 4.5g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Chicken Soup Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 281 kcal (44%) | 90 kcal (14%) |
| Protein | 8.99 g (55%) | 2.88 g (18%) |
| Total Lipid (fat) | 21 g (101%) | 6.73 g (32%) |
| Carbohydrate, By Difference | 14.01 g (15%) | 4.49 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 6.99 g (87%) | 2.24 g (28%) |
| Calcium, Ca | 100 mg (24%) | 32 mg (8%) |
| Iron, Fe | 0.72 mg (12%) | 0.23 mg (4%) |
| Sodium, Na | 1529 mg (199%) | 490 mg (64%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (31%) | 1.9 mg (10%) |
| Vitamin A, Iu | 749 IU (47%) | 240 IU (15%) |
| Fatty Acids, Total Saturated | 13.01 g (203%) | 4.17 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 66 mg (69%) | 21 mg (22%) |
Calories Burn off Time
How long would it take to burn off Wild Oats Marketing, Llc Organic Chicken Soup with 281 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in organic chicken soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 59 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 94 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium