Organic Soup - 190 calories
Manufacturer Wild Oats Marketing, Llc
Product Information and Ingredients
Organic Soup is manufactured by Wild Oats Marketing, Llc with a suggested serving size of 1 CONTAINER (312 g) and 190 calories per serving. The nutritional value of a suggested serving of organic soup includes 25 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 3.1 grams of dietary fiber, 5 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 848737005901.
This product is a good source of vitamin c and vitamin a but is high in sodium.
Calories from fat: a total of 42.58% of the calories in the suggested servig of this product come from fat.
Sodium 112% of DV
A serving of 1 CONTAINER (312 g) of organic soup has 112% of the recommended daily intake of sodium.
Vitamin C 250% of DV
A serving of 1 CONTAINER (312 g) of organic soup has 250% of the recommended daily needs of vitamin c.
Vitamin A 842% of DV
A serving of 1 CONTAINER (312 g) of organic soup has 842% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Sweet Potato*
- Kale*
- Onion*
- Unsalted Butter* (pasteurized Cream* Microbial Cultures)
- Garlic Puree*
- Vegetable Base* [vegetable Juice Mix* (carrot*
- Onion*
- Celeriac*)
- Sea Salt
- Cooked Vegetables* (carrot*
- Onion*
- Celery*)
- Yeast Extract*
- Cane Juice*
- Tomato Paste*
- Carrot Powder*
- Onion Powder*
- Flavor Potato Flour*
- Canola Oil*]
- Corn Starch*
- Sugar*
- Salt
- Paprika*
Nutrition Facts
Serving Size 1 CONTAINER (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 43% | |
| Saturated Fat 6g | 93% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 25% | |
| Dietary Fiber 3.1g | 39% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 842% | Vitamin C 250% |
| Calcium 14% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 61 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 14% | |
| Saturated Fat 1.9g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 8% | |
| Sodium 276mg | 36% | |
| Total Carbohydrate 7.7g | 8% | |
| Dietary Fiber 1g | 12% | |
| Sugars 2g | ||
| Protein 1g | ||
| Vitamin A 270% | Vitamin C 80% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Soup Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (30%) | 61 kcal (10%) |
| Protein | 3 g (18%) | 0.96 g (6%) |
| Total Lipid (fat) | 8.99 g (43%) | 2.88 g (14%) |
| Carbohydrate, By Difference | 23.99 g (25%) | 7.69 g (8%) |
| Fiber, Total Dietary | 3.1 g (39%) | 1 g (12%) |
| Sugars, Total | 4.99 g (62%) | 1.6 g (20%) |
| Calcium, Ca | 59 mg (14%) | 19 mg (5%) |
| Iron, Fe | 1.09 mg (19%) | 0.35 mg (6%) |
| Sodium, Na | 861 mg (112%) | 276 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 48 mg (250%) | 15.4 mg (80%) |
| Vitamin A, Iu | 13500 IU (842%) | 4327 IU (270%) |
| Fatty Acids, Total Saturated | 5.99 g (93%) | 1.92 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (26%) | 8 mg (8%) |
Calories Burn off Time
How long would it take to burn off Wild Oats Marketing, Llc Organic Soup with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in organic soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium