Organic Chicken Spinach Peene Soup - 140 calories

Manufacturer Pacific Foods Of Oregon, Inc.

Product Information and Ingredients

Organic Chicken Spinach Peene Soup is manufactured by Pacific Foods Of Oregon, Inc. with a suggested serving size of 1 cup (250 g) and 140 calories per serving. The nutritional value of a suggested serving of organic chicken spinach peene soup includes 10 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 052603054751.

Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Chicken Broth*
  • Tomatoes*
  • Carrots*
  • Spinach*
  • Penne Pasta (semolina Flour* [wheat]
  • Egg White*)*
  • Cooked Chicken (chicken Meat*
  • Water
  • Corn Starch*
  • Sea Salt)*
  • Corn Starch*
  • Chicken Fat*
  • Roasted Chicken Skin*
  • Sea Salt
  • Garlic Powder*
  • Onion Powder*
  • Cane Sugar*
  • Spices*
  • Rosemary Extract*
UPC Code: 052603054751
Organic Chicken Spinach Peene Soup UPC Bar Code UPC: 052603054751

Nutrition Facts

Serving Size 1 cup (250 g)

Amount Per Serving
Calories 140 Calories from Fat 54
% Daily Value*
Total Fat 6g 23%
Saturated Fat 1.5g 19%
Trans Fat 0g
Cholesterol 10mg 8%
Sodium 0mg 0%
Total Carbohydrate 16g 13%
Dietary Fiber 1g 10%
Sugars 2g
Protein 6g
Vitamin A 20% Vitamin C 0%
Calcium 4% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 56 Calories from Fat 22
% Daily Value*
Total Fat 2.4g 9%
Saturated Fat 0.6g 8%
Trans Fat 0g
Cholesterol 4mg 3%
Sodium 244mg 25%
Total Carbohydrate 6.4g 5%
Dietary Fiber 0.4g 4%
Sugars 1g
Protein 2g
Vitamin A 8% Vitamin C 0%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Organic Chicken Spinach Peene Soup Nutritional Value

Nutrient Suggested Serving 1 cup (250 g) Standard Serving 100g
Energy140 kcal (18%)56 kcal (7%)
Protein6 g (29%)2.4 g (12%)
Total Lipid (fat)6 g (23%)2.4 g (9%)
Carbohydrate, By Difference16 g (13%)6.4 g (5%)
Fiber, Total Dietary1 g (10%)0.4 g (4%)
Sugars, Total2 g (20%)0.8 g (8%)
Calcium, Ca20 mg (4%)8 mg (2%)
Iron, Fe0.72 mg (10%)0.29 mg (4%)
Sodium, Na610 mg (64%)244 mg (25%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu400 IU (20%)160 IU (8%)
Fatty Acids, Total Saturated1.5 g (19%)0.6 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (8%)4 mg (3%)

Calories Burn off Time

How long would it take to burn off Pacific Foods Of Oregon, Inc. Organic Chicken Spinach Peene Soup with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in organic chicken spinach peene soup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching47 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium