Organic Chipotle Sweet Potato Soup - 211 calories
Manufacturer Pacific Foods Of Oregon, Inc.
Product Information and Ingredients
Organic Chipotle Sweet Potato Soup is manufactured by Pacific Foods Of Oregon, Inc. with a suggested serving size of 1 cup (245 g) and 211 calories per serving. The nutritional value of a suggested serving of organic chipotle sweet potato soup includes 10 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2.9 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 052603054652.
This product is a good source of vitamin a .
Calories from fat: a total of 17.02% of the calories in the suggested servig of this product come from fat.
Vitamin A 294% of DV
A serving of 1 cup (245 g) of organic chipotle sweet potato soup has 294% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Sweet Potatoes*
- Potatoes*
- Onions*
- Tomatoes*
- Cream* [milk]
- Rice Flour*
- Corn Starch*
- Cane Sugar*
- Sea Salt
- Garlic*
- Chili Powder (chili Peppers*
- Salt
- Garlic*)*
- Spices*
- Cilantro*
- Apple Cider Vinegar*
- Garlic Powder*
- Onion Powder*
- Rosemary Extract*
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 15% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 33% | |
| Dietary Fiber 2.9g | 28% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 294% | Vitamin C 0% |
| Calcium 11% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 86 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.6g | 6% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 237mg | 24% | |
| Total Carbohydrate 16.3g | 13% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 120% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Chipotle Sweet Potato Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 211 kcal (26%) | 86 kcal (11%) |
| Protein | 2.99 g (14%) | 1.22 g (6%) |
| Total Lipid (fat) | 3.99 g (15%) | 1.63 g (6%) |
| Carbohydrate, By Difference | 40.01 g (33%) | 16.33 g (13%) |
| Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
| Sugars, Total | 2.01 g (20%) | 0.82 g (8%) |
| Calcium, Ca | 59 mg (11%) | 24 mg (5%) |
| Iron, Fe | 1.45 mg (20%) | 0.59 mg (8%) |
| Sodium, Na | 581 mg (59%) | 237 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 6000 IU (294%) | 2449 IU (120%) |
| Fatty Acids, Total Saturated | 2.01 g (25%) | 0.82 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (8%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Pacific Foods Of Oregon, Inc. Organic Chipotle Sweet Potato Soup with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in organic chipotle sweet potato soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 59 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium