Organic Chipotle Sweet Potato Soup - 211 calories

Manufacturer Pacific Foods Of Oregon, Inc.

Product Information and Ingredients

Organic Chipotle Sweet Potato Soup is manufactured by Pacific Foods Of Oregon, Inc. with a suggested serving size of 1 cup (245 g) and 211 calories per serving. The nutritional value of a suggested serving of organic chipotle sweet potato soup includes 10 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2.9 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 052603054652.

This product is a good source of vitamin a .

Calories from fat: a total of 17.02% of the calories in the suggested servig of this product come from fat.

Vitamin A 294% of DV

A serving of 1 cup (245 g) of organic chipotle sweet potato soup has 294% of the recommended daily needs of vitamin a.

Ingredient List

  • Water
  • Sweet Potatoes*
  • Potatoes*
  • Onions*
  • Tomatoes*
  • Cream* [milk]
  • Rice Flour*
  • Corn Starch*
  • Cane Sugar*
  • Sea Salt
  • Garlic*
  • Chili Powder (chili Peppers*
  • Salt
  • Garlic*)*
  • Spices*
  • Cilantro*
  • Apple Cider Vinegar*
  • Garlic Powder*
  • Onion Powder*
  • Rosemary Extract*
UPC Code: 052603054652
Organic Chipotle Sweet Potato Soup UPC Bar Code UPC: 052603054652

Nutrition Facts

Serving Size 1 cup (245 g)

Amount Per Serving
Calories 211 Calories from Fat 36
% Daily Value*
Total Fat 4g 15%
Saturated Fat 2g 25%
Trans Fat 0g
Cholesterol 10mg 8%
Sodium 0mg 0%
Total Carbohydrate 40g 33%
Dietary Fiber 2.9g 28%
Sugars 2g
Protein 3g
Vitamin A 294% Vitamin C 0%
Calcium 11% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 86 Calories from Fat 15
% Daily Value*
Total Fat 1.6g 6%
Saturated Fat 0.8g 10%
Trans Fat 0g
Cholesterol 4mg 3%
Sodium 237mg 24%
Total Carbohydrate 16.3g 13%
Dietary Fiber 1.2g 12%
Sugars 1g
Protein 1g
Vitamin A 120% Vitamin C 0%
Calcium 5% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Organic Chipotle Sweet Potato Soup Nutritional Value

Nutrient Suggested Serving 1 cup (245 g) Standard Serving 100g
Energy211 kcal (26%)86 kcal (11%)
Protein2.99 g (14%)1.22 g (6%)
Total Lipid (fat)3.99 g (15%)1.63 g (6%)
Carbohydrate, By Difference40.01 g (33%)16.33 g (13%)
Fiber, Total Dietary2.9 g (28%)1.2 g (12%)
Sugars, Total2.01 g (20%)0.82 g (8%)
Calcium, Ca59 mg (11%)24 mg (5%)
Iron, Fe1.45 mg (20%)0.59 mg (8%)
Sodium, Na581 mg (59%)237 mg (24%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu6000 IU (294%)2449 IU (120%)
Fatty Acids, Total Saturated2.01 g (25%)0.82 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (8%)4 mg (3%)

Calories Burn off Time

How long would it take to burn off Pacific Foods Of Oregon, Inc. Organic Chipotle Sweet Potato Soup with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in organic chipotle sweet potato soup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout59 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium