Organic Chili Spicy - 281 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Organic Chili Spicy is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 cup (260 g) and 281 calories per serving. The nutritional value of a suggested serving of organic chili spicy includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 9.1 grams of dietary fiber, 5 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 042272005123.
This product is a good source of fiber .
Calories from fat: a total of 28.83% of the calories in the suggested servig of this product come from fat.
Fiber 95% of DV
A serving of 1 cup (260 g) of organic chili spicy has 95% of the recommended daily needs of fiber.
Ingredient List
- Organic Red Beans
- Organic Onions
- Filtered Water
- Organic Tofu (filtered Water
- Organic Soybeans
- Nigari [magnesium Chloride
- A Natural Firming Agent])
- Organic Bell Peppers
- Organic Sweet Rice Flour
- Organic High Oleic Safflower And/or Sunflower Oil
- Organic Jalapeno Peppers
- Organic Spices
- Organic Garlic
- Sea Salt
- Organic Black Pepper
Nutrition Facts
Serving Size 1 cup (260 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 281 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 36% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 30% | |
| Dietary Fiber 9.1g | 95% | |
| Sugars 5g | ||
| Protein 15g | ||
| Vitamin A 52% | Vitamin C 65% |
| Calcium 12% | Iron 52% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 108 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 14% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 262mg | 28% | |
| Total Carbohydrate 13.5g | 12% | |
| Dietary Fiber 3.5g | 36% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 25% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Chili Spicy Nutritional Value
| Nutrient | Suggested Serving 1 cup (260 g) | Standard Serving 100g |
|---|---|---|
| Energy | 281 kcal (37%) | 108 kcal (14%) |
| Protein | 15 g (76%) | 5.77 g (29%) |
| Total Lipid (fat) | 9 g (36%) | 3.46 g (14%) |
| Carbohydrate, By Difference | 35 g (30%) | 13.46 g (12%) |
| Fiber, Total Dietary | 9.1 g (95%) | 3.5 g (36%) |
| Sugars, Total | 4.99 g (52%) | 1.92 g (20%) |
| Calcium, Ca | 60 mg (12%) | 23 mg (5%) |
| Iron, Fe | 3.59 mg (52%) | 1.38 mg (20%) |
| Sodium, Na | 681 mg (74%) | 262 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 15.1 mg (65%) | 5.8 mg (25%) |
| Vitamin A, Iu | 1001 IU (52%) | 385 IU (20%) |
| Fatty Acids, Total Saturated | 0.99 g (13%) | 0.38 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Organic Chili Spicy with 281 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in organic chili spicy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 59 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 94 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium