Organic Chili With Vegetables - 200 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Organic Chili With Vegetables is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 cup (260 g) and 200 calories per serving. The nutritional value of a suggested serving of organic chili with vegetables includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 8.1 grams of dietary fiber, 6 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 042272005116.
This product is a good source of fiber .
Calories from fat: a total of 27.05% of the calories in the suggested servig of this product come from fat.
Fiber 84% of DV
A serving of 1 cup (260 g) of organic chili with vegetables has 84% of the recommended daily needs of fiber.
Ingredient List
- Organic Red Beans
- Organic Onions
- Filtered Water
- Organic Bell Peppers
- Organic Potatoes
- Organic Carrots
- Organic Corn
- Organic Sweet Rice Flour
- Organic High Oleic Safflower And/or Sunflower Oil
- Organic Garlic
- Organic Spices
- Organic Jalapeno Peppers
- Sea Salt
Nutrition Facts
Serving Size 1 cup (260 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 24% | |
| Saturated Fat 0.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 25% | |
| Dietary Fiber 8.1g | 84% | |
| Sugars 6g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 8% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 77 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.3g | 9% | |
| Saturated Fat 0.2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 227mg | 25% | |
| Total Carbohydrate 11.2g | 10% | |
| Dietary Fiber 3.1g | 32% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Chili With Vegetables Nutritional Value
| Nutrient | Suggested Serving 1 cup (260 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (26%) | 77 kcal (10%) |
| Protein | 6.99 g (36%) | 2.69 g (14%) |
| Total Lipid (fat) | 6.01 g (24%) | 2.31 g (9%) |
| Carbohydrate, By Difference | 28.99 g (25%) | 11.15 g (10%) |
| Fiber, Total Dietary | 8.1 g (84%) | 3.1 g (32%) |
| Sugars, Total | 6.01 g (63%) | 2.31 g (24%) |
| Calcium, Ca | 39 mg (8%) | 15 mg (3%) |
| Iron, Fe | 1.79 mg (26%) | 0.69 mg (10%) |
| Sodium, Na | 590 mg (64%) | 227 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (10%) | 0.9 mg (4%) |
| Vitamin A, Iu | 200 IU (10%) | 77 IU (4%) |
| Fatty Acids, Total Saturated | 0.49 g (6%) | 0.19 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Organic Chili With Vegetables with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in organic chili with vegetables.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium