Organic Chocolate Chip Coffee Cake - 210 calories
Manufacturer Imerman Cake Company Llc
Product Information and Ingredients
Organic Chocolate Chip Coffee Cake is manufactured by Imerman Cake Company Llc with a suggested serving size of 0.25 CAKE (56 g) and 210 calories per serving. The nutritional value of a suggested serving of organic chocolate chip coffee cake includes 25 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 852617003031.
This product is high in sugars.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Sugars 43% of DV
A serving of 0.25 CAKE (56 g) of organic chocolate chip coffee cake has 43% of the recommended daily intake of sugars.
Ingredient List
- Organic Dried Cane Syrup
- Organic Wheat Flour
- Organic Semi-sweet Chocolate (organic Sugar
- Organic Chocolate Liquor
- Organic Cocoa Butter
- Organic Soy Lecithin)
- Organic Neufchatel Cheese (organic Cultured Pasteurized Milk
- Organic Cream
- Salt
- Organic Locust Bean Gum)
- Organic Lowfat Milk (organic Lowfat Milk
- Vitamin A Palmitate
- Vitamin D3)
- Organic Eggs
- Organic Cultured Butter (organic Heavy Cream
- Microbial Cultures)
- Organic Egg Whites
- Contains Less Than 2% Of Each Of The Following: Organic High Oleic Sunflower Oil
- Water
- Organic Cocoa
- Pectin
- Baking Powder (sodium Acid Pyrophosphate
- Baking Soda
- Corn Starch
- Monocalcium Phosphate)
- Organic Vanilla Extract (water
- Organic
- Organic Ethyl Alcohol
- Organic Vanilla Beans)
- Baking Soda
- Organic Tapioca Starch
- Sea Salt
Nutrition Facts
Serving Size 0.25 CAKE (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 8% | |
| Saturated Fat 5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 19g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 145 | |
| % Daily Value* | ||
| Total Fat 16.1g | 14% | |
| Saturated Fat 8.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 8% | |
| Sodium 214mg | 5% | |
| Total Carbohydrate 53.6g | 10% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 34g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Chocolate Chip Coffee Cake Nutritional Value
| Nutrient | Suggested Serving 0.25 CAKE (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (6%) | 375 kcal (11%) |
| Protein | 3 g (3%) | 5.36 g (6%) |
| Total Lipid (fat) | 9 g (8%) | 16.07 g (14%) |
| Carbohydrate, By Difference | 30 g (6%) | 53.57 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 19 g (43%) | 33.93 g (76%) |
| Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.29 mg (4%) |
| Sodium, Na | 120 mg (3%) | 214 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (2%) | 357 IU (4%) |
| Fatty Acids, Total Saturated | 5 g (14%) | 8.93 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (5%) | 45 mg (8%) |
Calories Burn off Time
How long would it take to burn off Imerman Cake Company Llc Organic Chocolate Chip Coffee Cake with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in organic chocolate chip coffee cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium