Organic Coffeecake - 190 calories
Manufacturer Imerman Cake Company Llc
Product Information and Ingredients
Organic Coffeecake is manufactured by Imerman Cake Company Llc with a suggested serving size of 0.25 CAKE (49 g) and 190 calories per serving. The nutritional value of a suggested serving of organic coffeecake includes 30 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 852617003024.
This product is high in sugars.
Calories from fat: a total of 33.16% of the calories in the suggested servig of this product come from fat.
Sugars 33% of DV
A serving of 0.25 CAKE (49 g) of organic coffeecake has 33% of the recommended daily intake of sugars.
Ingredient List
- Organic Wheat Flour
- Organic Dried Cane Syrup
- Organic Neufchatel Cheese (organic Cultured Pasteurized Milk
- Organic Cream
- Salt
- Organic Locust Bean Gum)
- Organic Cultured Butter (organic Heavy Cream
- Microbial Cultures)
- Organic Lowfat Milk (organic Lowfat Milk
- Vitamin A Palmitate
- Vitamin D3)
- Organic Brown Sugar (sugar
- Cane Syrups)
- Organic Eggs
- Organic Rolled Oats
- Organic Egg Whites
- Contains Less Than 2% Of Each Of The Following: Organic Sunflower Oil
- Pectin
- Baking Powder (sodium Acid Pyrophosphate
- Baking Soda
- Corn Starch
- Monocalcium Phosphate)
- Organic Cinnamon
- Organic Vanilla Extract (water
- Organic Ethyl Alcohol
- Organic Vanilla Beans)
- Baking Soda
- Organic Ground Nutmeg
- Sea Salt
- Natural Flavor
Nutrition Facts
Serving Size 0.25 CAKE (49 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 5% | |
Saturated Fat 4g | 10% | |
Trans Fat 0g | ||
Cholesterol 30mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 5% | |
Dietary Fiber 1g | 2% | |
Sugars 17g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 388 | Calories from Fat 129 | |
% Daily Value* | ||
Total Fat 14.3g | 11% | |
Saturated Fat 8.2g | 20% | |
Trans Fat 0g | ||
Cholesterol 61mg | 10% | |
Sodium 255mg | 5% | |
Total Carbohydrate 59.2g | 10% | |
Dietary Fiber 2g | 4% | |
Sugars 35g | ||
Protein 6g |
Vitamin A 4% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Coffeecake Nutritional Value
Nutrient | Suggested Serving 0.25 CAKE (49 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (5%) | 388 kcal (10%) |
Protein | 3 g (3%) | 6.12 g (6%) |
Total Lipid (fat) | 7 g (5%) | 14.29 g (11%) |
Carbohydrate, By Difference | 29 g (5%) | 59.18 g (10%) |
Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
Sugars, Total | 17 g (33%) | 34.69 g (68%) |
Calcium, Ca | 20 mg (1%) | 41 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 0.73 mg (2%) |
Sodium, Na | 125 mg (3%) | 255 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (2%) | 408 IU (4%) |
Fatty Acids, Total Saturated | 4 g (10%) | 8.16 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (5%) | 61 mg (10%) |
Calories Burn off Time
How long would it take to burn off Imerman Cake Company Llc Organic Coffeecake with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in organic coffeecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium