Organic Chocolate Chippy Pumpkin Bread Mix - 190 calories
Manufacturer Foodstirs
Product Information and Ingredients
Organic Chocolate Chippy Pumpkin Bread Mix is manufactured by Foodstirs with a suggested serving size of 0.08 PKG. OR 1 SLICE (48 g) and 190 calories per serving. The nutritional value of a suggested serving of organic chocolate chippy pumpkin bread mix includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2 grams of dietary fiber, 25 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 816524020291.
This product is high in sugars.
Organic Chocolate Chippy Pumpkin Bread Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 48% of DV
A serving of 0.08 PKG. OR 1 SLICE (48 g) of organic chocolate chippy pumpkin bread mix has 48% of the recommended daily intake of sugars.
Ingredient List
- Organic Cane Sugar
- Organic Wheat Flour
- Organic Semi-sweet Chocolate Chips (organic Cane Sugar
- Organic Chocolate Liquor
- Organic Cocoa Butter)
- Organic Brown Sugar
- Organic Pumpkin Powder
- Baking Powder (sodium Acid Pyrophosphate
- Baking Soda
- Non Gmo Corn Starch
- Monocalcium Phosphate)
- Organic Sunflower Oil
- Sea Salt
- Organic Cinnamon
- Organic Vanilla Flavor
- Organic Ginger
- Organic Spices
Nutrition Facts
Serving Size 0.08 PKG. OR 1 SLICE (48 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 6% | |
| Dietary Fiber 2g | 4% | |
| Sugars 25g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 2% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 396 | Calories from Fat 47 | |
| % Daily Value* | ||
| Total Fat 5.2g | 4% | |
| Saturated Fat 2.1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 188mg | 4% | |
| Total Carbohydrate 83.3g | 13% | |
| Dietary Fiber 4.2g | 8% | |
| Sugars 52g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Chocolate Chippy Pumpkin Bread Mix Nutritional Value
| Nutrient | Suggested Serving 0.08 PKG. OR 1 SLICE (48 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 396 kcal (10%) |
| Protein | 2 g (2%) | 4.17 g (4%) |
| Total Lipid (fat) | 2.5 g (2%) | 5.21 g (4%) |
| Carbohydrate, By Difference | 40 g (6%) | 83.33 g (13%) |
| Fiber, Total Dietary | 2 g (4%) | 4.2 g (8%) |
| Sugars, Total | 25 g (48%) | 52.08 g (100%) |
| Calcium, Ca | 20 mg (1%) | 42 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.75 mg (2%) |
| Sodium, Na | 90 mg (2%) | 188 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 5 mg (4%) |
| Vitamin A, Iu | 100 IU (1%) | 208 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.08 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Foodstirs Organic Chocolate Chippy Pumpkin Bread Mix with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in organic chocolate chippy pumpkin bread mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium