Organic Pancake Mix - 260 calories
Manufacturer Foodstirs
Product Information and Ingredients
Organic Pancake Mix is manufactured by Foodstirs with a suggested serving size of 0.08 PKG. OR TWO 4 PANCAKES (111G) (44 g) and 260 calories per serving. The nutritional value of a suggested serving of organic pancake mix includes 85 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2 grams of dietary fiber, 11 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 816524020314.
This product is high in saturated fats.
Calories from fat: a total of 38.08% of the calories in the suggested servig of this product come from fat.
Saturated Fats 13% of DV
A serving of 0.08 PKG. OR TWO 4 PANCAKES (111G) (44 g) of organic pancake mix has 13% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Wheat Flour
- Organic Cane Sugar
- Organic Pumpkin Powder
- Organic Molasses Powder
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Sea Salt
- Organic Cinnamon
- Organic Sunflower Oil
- Organic Vanilla Flavor
- Organic Spices
- Organic Ginger
Nutrition Facts
Serving Size 0.08 PKG. OR TWO 4 PANCAKES (111G) (44 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 7% | |
| Saturated Fat 6g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 5% | |
| Dietary Fiber 2g | 4% | |
| Sugars 11g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 591 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 17% | |
| Saturated Fat 13.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 193mg | 28% | |
| Sodium 455mg | 8% | |
| Total Carbohydrate 81.8g | 12% | |
| Dietary Fiber 4.5g | 8% | |
| Sugars 25g | ||
| Protein 16g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Pancake Mix Nutritional Value
| Nutrient | Suggested Serving 0.08 PKG. OR TWO 4 PANCAKES (111G) (44 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (6%) | 591 kcal (13%) |
| Protein | 7 g (6%) | 15.91 g (14%) |
| Total Lipid (fat) | 11 g (7%) | 25 g (17%) |
| Carbohydrate, By Difference | 36 g (5%) | 81.82 g (12%) |
| Fiber, Total Dietary | 2 g (4%) | 4.5 g (8%) |
| Sugars, Total | 11 g (19%) | 25 g (44%) |
| Calcium, Ca | 60 mg (2%) | 136 mg (5%) |
| Iron, Fe | 1.08 mg (3%) | 2.45 mg (6%) |
| Sodium, Na | 200 mg (4%) | 455 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 5.5 mg (4%) |
| Vitamin A, Iu | 500 IU (4%) | 1136 IU (10%) |
| Fatty Acids, Total Saturated | 6 g (13%) | 13.64 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 85 mg (12%) | 193 mg (28%) |
Calories Burn off Time
How long would it take to burn off Foodstirs Organic Pancake Mix with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in organic pancake mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium