Organic Cold Brew Coffee - 174 calories
Manufacturer Lost Coast Roast
Product Information and Ingredients
Organic Cold Brew Coffee is manufactured by Lost Coast Roast with a suggested serving size of 10.5 ONZ (310.5 g) and 174 calories per serving. The nutritional value of a suggested serving of organic cold brew coffee includes 16 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0.9 grams of dietary fiber, 27 grams of sugar and 6.3 grams of proteins.
The product's manufacturer code is UPC: 099461375697.
This product is high in sugars.
Calories from fat: a total of 28.45% of the calories in the suggested servig of this product come from fat.
Sugars 335% of DV
A serving of 10.5 ONZ (310.5 g) of organic cold brew coffee has 335% of the recommended daily intake of sugars.
Ingredient List
- Organic Coffee
- Filtered Water
- Organic Whole Milk
- Organic Pure Cane Sugar
- Organic Cocoa Processed With Alkali
- Himalayan Salt
Nutrition Facts
Serving Size 10.5 ONZ (310.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 174 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.5g | 26% | |
| Saturated Fat 3.3g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 27% | |
| Dietary Fiber 0.9g | 11% | |
| Sugars 27g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 56 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 8% | |
| Saturated Fat 1.1g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 5% | |
| Sodium 20mg | 3% | |
| Total Carbohydrate 8.4g | 9% | |
| Dietary Fiber 0.3g | 4% | |
| Sugars 9g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Cold Brew Coffee Nutritional Value
| Nutrient | Suggested Serving 10.5 ONZ (310.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 174 kcal (27%) | 56 kcal (9%) |
| Protein | 6.3 g (38%) | 2.03 g (12%) |
| Total Lipid (fat) | 5.5 g (26%) | 1.77 g (8%) |
| Carbohydrate, By Difference | 25.99 g (27%) | 8.37 g (9%) |
| Fiber, Total Dietary | 0.9 g (11%) | 0.3 g (4%) |
| Sugars, Total | 27.01 g (335%) | 8.7 g (108%) |
| Sodium, Na | 62 mg (8%) | 20 mg (3%) |
| Fatty Acids, Total Saturated | 3.29 g (51%) | 1.06 g (16%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (17%) | 5 mg (5%) |
Calories Burn off Time
How long would it take to burn off Lost Coast Roast Organic Cold Brew Coffee with 174 calories? A brisk walk for 38 minutes, jogging for 18 minutes, or hiking for 29 minutes will help your burn off the calories in organic cold brew coffee.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 36 minutes |
| Dancing | 32 minutes |
| Golfing | 32 minutes |
| Hiking | 29 minutes |
| Light Gardening | 32 minutes |
| Stretching | 58 minutes |
| Walking - 3.5 mph | 38 minutes |
| Weight Training - light workout | 48 minutes |
| Aerobics | 22 minutes |
| Basketball | 24 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 23 minutes |
| Weight Training - vigorous workout | 24 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium