Organic Cream Of Mushroom Condensed Soup - 100 calories
Manufacturer Clearly Organic
Product Information and Ingredients
Organic Cream Of Mushroom Condensed Soup is manufactured by Clearly Organic with a suggested serving size of 1 cup (125 g) and 100 calories per serving. The nutritional value of a suggested serving of organic cream of mushroom condensed soup includes 5 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 070038648581.
Calories from fat: a total of 63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Water
- Organic Mushrooms
- Organic Soybean Oil
- Organic Corn Starch
- Organic Wheat Flour
- Organic Cream
- Organic Natural Flavor
- Contains Less Than 2% Of: Organic Yeast Extract
- Sea Salt
- Organic Soy Protein Concentrate
- Organic Whey
Nutrition Facts
Serving Size 1 cup (125 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 13% | |
Saturated Fat 1.5g | 9% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 50 | |
% Daily Value* | ||
Total Fat 5.6g | 11% | |
Saturated Fat 1.2g | 8% | |
Trans Fat 0g | ||
Cholesterol 4mg | 2% | |
Sodium 528mg | 28% | |
Total Carbohydrate 6.4g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Cream Of Mushroom Condensed Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (125 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (6%) | 80 kcal (5%) |
Protein | 1 g (2%) | 0.8 g (2%) |
Total Lipid (fat) | 7 g (13%) | 5.6 g (11%) |
Carbohydrate, By Difference | 8 g (3%) | 6.4 g (3%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (5%) | 0.8 g (4%) |
Calcium, Ca | 20 mg (2%) | 16 mg (2%) |
Iron, Fe | 0.2 mg (1%) | 0.16 mg (1%) |
Potassium, K | 70 mg (2%) | 56 mg (1%) |
Sodium, Na | 660 mg (34%) | 528 mg (28%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (9%) | 1.2 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Clearly Organic Organic Cream Of Mushroom Condensed Soup with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in organic cream of mushroom condensed soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium