Organic Cookie Kit - 120 calories
Manufacturer Scratch & Grain Baking Co.
Product Information and Ingredients
Organic Cookie Kit is manufactured by Scratch & Grain Baking Co. with a suggested serving size of 1 LARGE COOKIE | (DRY MIX) (30 g) and 120 calories per serving. The nutritional value of a suggested serving of organic cookie kit includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 19 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 859168004500.
This product is high in sugars.
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Sugars 23% of DV
A serving of 1 LARGE COOKIE | (DRY MIX) (30 g) of organic cookie kit has 23% of the recommended daily intake of sugars.
Ingredient List
- Organic Powdered Sugar (organic Evaporated Cane Sugar
- Organic Tapioca)
- Organic Whole Grain Soft White Wheat Flour
- Organic Evaporated Cane Sugar
- Organic Sanding Sugar (organic Cane Sugar
- Fruits And Vegetables For Color
- Carnuba Wax)
- Organic Ground Flaxseeds
- Organic Vanilla Powder (organic Sucrose And Organic Vanilla Bean Extractives)
- Baking Soda (sodium Bicarbonate)
- Sea Salt
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Non-gmo Corn Starch
- Monocalcium Phosphate)
Nutrition Facts
Serving Size 1 LARGE COOKIE | (DRY MIX) (30 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 2% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 3% | |
Dietary Fiber 2g | 2% | |
Sugars 19g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 150 | |
% Daily Value* | ||
Total Fat 16.7g | 8% | |
Saturated Fat 1.7g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 350mg | 4% | |
Total Carbohydrate 86.7g | 9% | |
Dietary Fiber 6.7g | 8% | |
Sugars 63g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Cookie Kit Nutritional Value
Nutrient | Suggested Serving 1 LARGE COOKIE | (DRY MIX) (30 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 400 kcal (6%) |
Protein | 2 g (1%) | 6.67 g (4%) |
Total Lipid (fat) | 5 g (2%) | 16.67 g (8%) |
Carbohydrate, By Difference | 26 g (3%) | 86.67 g (9%) |
Fiber, Total Dietary | 2 g (2%) | 6.7 g (8%) |
Sugars, Total | 19 g (23%) | 63.33 g (76%) |
Calcium, Ca | 10 mg (0%) | 33 mg (1%) |
Iron, Fe | 1 mg (2%) | 3.33 mg (6%) |
Potassium, K | 10 mg (0%) | 33 mg (0%) |
Sodium, Na | 105 mg (1%) | 350 mg (4%) |
Vitamin A, Iu | 1 IU (0%) | 3 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 1.67 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Scratch & Grain Baking Co. Organic Cookie Kit with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in organic cookie kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium