Organic Cookies & Cream - 280 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Organic Cookies & Cream is manufactured by Glencourt Inc. with a suggested serving size of 0.67 cup (111 g) and 280 calories per serving. The nutritional value of a suggested serving of organic cookies & cream includes 60 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 0 grams of dietary fiber, 25 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 079893093390.
This product is high in sugars and saturated fats.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 111% of DV
A serving of 0.67 cup (111 g) of organic cookies & cream has 111% of the recommended daily intake of sugars.
Saturated Fats 56% of DV
A serving of 0.67 cup (111 g) of organic cookies & cream has 56% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Cream
- Organic Milk
- Organic Cane Sugar
- Organic Nonfat Milk
- Creme Filled Sandwich Cookies (organic Cane Sugar
- Organic Wheat Flour
- Organic Palm Oil
- Organic Cocoa Processed With Alkali
- Organic Canola Oil
- Salt
- Sodium Bicarbonate
- Organic Soy Lecithin
- Organic Vanilla)
- Organic Egg Yolks
- Organic Vanilla Extract
- Organic Locust Bean Gum
- Organic Guar Gum
Nutrition Facts
Serving Size 0.67 cup (111 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 27% | |
| Saturated Fat 10g | 56% | |
| Trans Fat 0.5g | ||
| Cholesterol 60mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 25g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 252 | Calories from Fat 130 | |
| % Daily Value* | ||
| Total Fat 14.4g | 25% | |
| Saturated Fat 9g | 50% | |
| Trans Fat 0.45g | ||
| Cholesterol 54mg | 20% | |
| Sodium 113mg | 5% | |
| Total Carbohydrate 26.1g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 23g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Cookies & Cream Nutritional Value
| Nutrient | Suggested Serving 0.67 cup (111 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (16%) | 252 kcal (14%) |
| Protein | 4 g (9%) | 3.6 g (8%) |
| Total Lipid (fat) | 16 g (27%) | 14.41 g (25%) |
| Carbohydrate, By Difference | 29 g (11%) | 26.13 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 25 g (111%) | 22.52 g (100%) |
| Calcium, Ca | 125 mg (11%) | 113 mg (10%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 56 mg (1%) | 50 mg (1%) |
| Sodium, Na | 125 mg (6%) | 113 mg (5%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10 g (56%) | 9.01 g (50%) |
| Fatty Acids, Total Trans | 0.5 g (3%) | 0.45 g (3%) |
| Cholesterol | 60 mg (22%) | 54 mg (20%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Organic Cookies & Cream with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in organic cookies & cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium