Vanilla Ice Cream - 250 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Vanilla Ice Cream is manufactured by Glencourt Inc. with a suggested serving size of 0.66 cup (111 g) and 250 calories per serving. The nutritional value of a suggested serving of vanilla ice cream includes 70 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 22 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 079893093406.
This product is high in sugars and saturated fats.
Calories from fat: a total of 57.6% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 98% of DV
A serving of 0.66 cup (111 g) of vanilla ice cream has 98% of the recommended daily intake of sugars.
Saturated Fats 56% of DV
A serving of 0.66 cup (111 g) of vanilla ice cream has 56% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Cream
- Organic Milk
- Organic Cane Sugar
- Organic Nonfat Milk
- Organic Egg Yolks
- Organic Vanilla Extract
- Organic Locust Bean Gum
- Organic Guar Gum
Nutrition Facts
Serving Size 0.66 cup (111 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 27% | |
Saturated Fat 10g | 56% | |
Trans Fat 0.5g | ||
Cholesterol 70mg | 26% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 22g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 225 | Calories from Fat 130 | |
% Daily Value* | ||
Total Fat 14.4g | 25% | |
Saturated Fat 9g | 50% | |
Trans Fat 0.45g | ||
Cholesterol 63mg | 23% | |
Sodium 45mg | 2% | |
Total Carbohydrate 20.7g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 20g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 11% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vanilla Ice Cream Nutritional Value
Nutrient | Suggested Serving 0.66 cup (111 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (14%) | 225 kcal (12%) |
Protein | 4 g (9%) | 3.6 g (8%) |
Total Lipid (fat) | 16 g (27%) | 14.41 g (25%) |
Carbohydrate, By Difference | 23 g (9%) | 20.72 g (8%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 22 g (98%) | 19.82 g (88%) |
Calcium, Ca | 138 mg (12%) | 124 mg (11%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 37 mg (1%) | 33 mg (1%) |
Sodium, Na | 50 mg (2%) | 45 mg (2%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 10 g (56%) | 9.01 g (50%) |
Fatty Acids, Total Trans | 0.5 g (3%) | 0.45 g (3%) |
Cholesterol | 70 mg (26%) | 63 mg (23%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Vanilla Ice Cream with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in vanilla ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium