Vanilla Ice Cream - 250 calories

Manufacturer Glencourt Inc.

Product Information and Ingredients

Vanilla Ice Cream is manufactured by Glencourt Inc. with a suggested serving size of 0.66 cup (111 g) and 250 calories per serving. The nutritional value of a suggested serving of vanilla ice cream includes 70 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 22 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 079893093406.

This product is high in sugars and saturated fats.

Calories from fat: a total of 57.6% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 98% of DV

A serving of 0.66 cup (111 g) of vanilla ice cream has 98% of the recommended daily intake of sugars.

Saturated Fats 56% of DV

A serving of 0.66 cup (111 g) of vanilla ice cream has 56% of the recommended daily intake of saturated fats.

Ingredient List

  • Organic Cream
  • Organic Milk
  • Organic Cane Sugar
  • Organic Nonfat Milk
  • Organic Egg Yolks
  • Organic Vanilla Extract
  • Organic Locust Bean Gum
  • Organic Guar Gum
UPC Code: 079893093406
Vanilla Ice Cream UPC Bar Code UPC: 079893093406

Nutrition Facts

Serving Size 0.66 cup (111 g)

Amount Per Serving
Calories 250 Calories from Fat 144
% Daily Value*
Total Fat 16g 27%
Saturated Fat 10g 56%
Trans Fat 0.5g
Cholesterol 70mg 26%
Sodium 0mg 0%
Total Carbohydrate 23g 9%
Dietary Fiber 0g 0%
Sugars 22g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 225 Calories from Fat 130
% Daily Value*
Total Fat 14.4g 25%
Saturated Fat 9g 50%
Trans Fat 0.45g
Cholesterol 63mg 23%
Sodium 45mg 2%
Total Carbohydrate 20.7g 8%
Dietary Fiber 0g 0%
Sugars 20g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 11% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Vanilla Ice Cream Nutritional Value

Nutrient Suggested Serving 0.66 cup (111 g) Standard Serving 100g
Energy250 kcal (14%)225 kcal (12%)
Protein4 g (9%)3.6 g (8%)
Total Lipid (fat)16 g (27%)14.41 g (25%)
Carbohydrate, By Difference23 g (9%)20.72 g (8%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total22 g (98%)19.82 g (88%)
Calcium, Ca138 mg (12%)124 mg (11%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K37 mg (1%)33 mg (1%)
Sodium, Na50 mg (2%)45 mg (2%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated10 g (56%)9.01 g (50%)
Fatty Acids, Total Trans0.5 g (3%)0.45 g (3%)
Cholesterol70 mg (26%)63 mg (23%)

Calories Burn off Time

How long would it take to burn off Glencourt Inc. Vanilla Ice Cream with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in vanilla ice cream.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less52 minutes
Dancing45 minutes
Golfing45 minutes
Hiking42 minutes
Light Gardening45 minutes
Stretching83 minutes
Walking - 3.5 mph54 minutes
Weight Training - light workout69 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming29 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout34 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium