Organic Creamed Spinach & Kale - 240 calories
Manufacturer Target Stores
Product Information and Ingredients
Organic Creamed Spinach & Kale is manufactured by Target Stores with a suggested serving size of 0.5 cup (110 g) and 240 calories per serving. The nutritional value of a suggested serving of organic creamed spinach & kale includes 65 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 085239002711.
This product is a good source of vitamin a but is high in fat and saturated fats.
Calories from fat: a total of 75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 34% of DV
A serving of 0.5 cup (110 g) of organic creamed spinach & kale has 34% of the recommended daily intake of fat.
Vitamin A 121% of DV
A serving of 0.5 cup (110 g) of organic creamed spinach & kale has 121% of the recommended daily needs of vitamin a.
Saturated Fats 66% of DV
A serving of 0.5 cup (110 g) of organic creamed spinach & kale has 66% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Spinach
- Organic Whipping Cream (pasteurized Organic Cream)
- Organic Whole Milk
- Organic Kale
- Organic Unsalted Butter (organic Cream)
- Organic Wheat
- Organic Cultured Dextrose (added For Freshness)
- Kosher Salt
- Organic Black Pepper
- Organic White Pepper
Nutrition Facts
Serving Size 0.5 cup (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 34% | |
| Saturated Fat 12g | 66% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 4% | |
| Dietary Fiber 2g | 9% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 121% | Vitamin C 9% |
| Calcium 8% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 218 | Calories from Fat 164 | |
| % Daily Value* | ||
| Total Fat 18.2g | 31% | |
| Saturated Fat 10.9g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 22% | |
| Sodium 345mg | 16% | |
| Total Carbohydrate 10g | 4% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 110% | Vitamin C 8% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Creamed Spinach & Kale Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (13%) | 218 kcal (12%) |
| Protein | 4 g (9%) | 3.64 g (8%) |
| Total Lipid (fat) | 20 g (34%) | 18.18 g (31%) |
| Carbohydrate, By Difference | 11 g (4%) | 10 g (4%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 3 g (13%) | 2.73 g (12%) |
| Calcium, Ca | 100 mg (8%) | 91 mg (8%) |
| Iron, Fe | 1.08 mg (7%) | 0.98 mg (6%) |
| Sodium, Na | 380 mg (17%) | 345 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (9%) | 4.4 mg (8%) |
| Vitamin A, Iu | 5500 IU (121%) | 5000 IU (110%) |
| Fatty Acids, Total Saturated | 12 g (66%) | 10.91 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (24%) | 59 mg (22%) |
Calories Burn off Time
How long would it take to burn off Target Stores Organic Creamed Spinach & Kale with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in organic creamed spinach & kale.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium