Stir-fry Beef Strips - 210 calories
Manufacturer Target Stores
Product Information and Ingredients
Stir-fry Beef Strips is manufactured by Target Stores with a suggested serving size of 3 ONZ (85 g) and 210 calories per serving. The nutritional value of a suggested serving of stir-fry beef strips includes 45 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0 grams of dietary fiber, 6 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 085239342251.
This product is a good source of protein .
Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.
Protein 35% of DV
A serving of 3 ONZ (85 g) of stir-fry beef strips has 35% of the recommended daily needs of protein.
Ingredient List
- Beef
- Kalbi Sauce (soy Sauce [water
- Wheat
- Soybeans
- Salt]
- Sugar
- Garlic
- Cilantro
- Dried Garlic
- Sesame Oil
- Apple Juice Concentrate
- Rice Vinegar
- Sesame Seeds
- Red Chili Pepper
- Black Pepper
- Dried Green Onions
- Spices)
- Seasoning Mix (sugar
- Ginger Powder
- Five Spice [cinnamon
- Ginger
- Fennel
- Anise And Caraway]
- Garlic Powder
- Black Pepper)
- Dehydrated Vinegar
- Soybean Oil
- Natural Flavor
Nutrition Facts
Serving Size 3 ONZ (85 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 13% | |
Saturated Fat 4g | 17% | |
Trans Fat 0g | ||
Cholesterol 45mg | 13% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 6g | ||
Protein 21g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 247 | Calories from Fat 106 | |
% Daily Value* | ||
Total Fat 11.8g | 15% | |
Saturated Fat 4.7g | 20% | |
Trans Fat 0g | ||
Cholesterol 53mg | 15% | |
Sodium 506mg | 18% | |
Total Carbohydrate 9.4g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 7g | ||
Protein 25g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stir-fry Beef Strips Nutritional Value
Nutrient | Suggested Serving 3 ONZ (85 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (9%) | 247 kcal (11%) |
Protein | 21 g (35%) | 24.71 g (41%) |
Total Lipid (fat) | 10 g (13%) | 11.76 g (15%) |
Carbohydrate, By Difference | 8 g (2%) | 9.41 g (3%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 6 g (20%) | 7.06 g (24%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.44 mg (7%) | 1.69 mg (8%) |
Sodium, Na | 430 mg (15%) | 506 mg (18%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4 g (17%) | 4.71 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (13%) | 53 mg (15%) |
Calories Burn off Time
How long would it take to burn off Target Stores Stir-fry Beef Strips with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in stir-fry beef strips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium