Organic Creamy Garden Tomato Soup - 240 calories

Manufacturer Safeway, Inc.

Product Information and Ingredients

Organic Creamy Garden Tomato Soup is manufactured by Safeway, Inc. with a suggested serving size of 1 cup (245 g) and 240 calories per serving. The nutritional value of a suggested serving of organic creamy garden tomato soup includes 44 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2.9 grams of dietary fiber, 8 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 021130157075.

This product is a good source of vitamin a but is high in sodium and saturated fats.

Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sodium 83% of DV

A serving of 1 cup (245 g) of organic creamy garden tomato soup has 83% of the recommended daily intake of sodium.

Vitamin A 245% of DV

A serving of 1 cup (245 g) of organic creamy garden tomato soup has 245% of the recommended daily needs of vitamin a.

Saturated Fats 110% of DV

A serving of 1 cup (245 g) of organic creamy garden tomato soup has 110% of the recommended daily intake of saturated fats.

Ingredient List

  • Organic Tomato Puree (water
  • Organic Tomato Paste)
  • Organic Heavy Cream From Organic Milk
  • Water
  • Organic Carrot Juice Concentrate
  • Organic Salted Butter (organic Cream
  • Salt)
  • Organic Wheat Starch
  • Contains Less Than 2% Of: Organic Vegetable Flavoring (organic Carrots
  • Organic Onions
  • Organic Celery
  • Sea Salt)
  • Sea Salt
  • Organic Sugar
  • Organic Basil
  • Organic Garlic
  • Organic Cultured Dextrose
  • Organic Spice
  • Organic Dehydrated Onions
  • Organic Paprika

Nutrition Facts

Serving Size 1 cup (245 g)

Amount Per Serving
Calories 240 Calories from Fat 144
% Daily Value*
Total Fat 16g 60%
Saturated Fat 9g 110%
Trans Fat 0.49g
Cholesterol 44mg 36%
Sodium 0mg 0%
Total Carbohydrate 20g 16%
Dietary Fiber 2.9g 28%
Sugars 8g
Protein 3g
Vitamin A 245% Vitamin C 10%
Calcium 7% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 98 Calories from Fat 59
% Daily Value*
Total Fat 6.5g 25%
Saturated Fat 3.7g 45%
Trans Fat 0.2g
Cholesterol 18mg 15%
Sodium 331mg 34%
Total Carbohydrate 8.2g 7%
Dietary Fiber 1.2g 12%
Sugars 3g
Protein 1g
Vitamin A 100% Vitamin C 4%
Calcium 3% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Organic Creamy Garden Tomato Soup Nutritional Value

Nutrient Suggested Serving 1 cup (245 g) Standard Serving 100g
Energy240 kcal (29%)98 kcal (12%)
Protein2.99 g (14%)1.22 g (6%)
Total Lipid (fat)16 g (60%)6.53 g (25%)
Carbohydrate, By Difference19.99 g (16%)8.16 g (7%)
Fiber, Total Dietary2.9 g (28%)1.2 g (12%)
Sugars, Total8.01 g (79%)3.27 g (32%)
Calcium, Ca39 mg (7%)16 mg (3%)
Iron, Fe0.71 mg (10%)0.29 mg (4%)
Sodium, Na811 mg (83%)331 mg (34%)
Vitamin C, Total Ascorbic Acid2.5 mg (10%)1 mg (4%)
Vitamin A, Iu5000 IU (245%)2041 IU (100%)
Fatty Acids, Total Saturated8.99 g (110%)3.67 g (45%)
Fatty Acids, Total Trans0.49 g (6%)0.2 g (2%)
Cholesterol44 mg (36%)18 mg (15%)

Calories Burn off Time

How long would it take to burn off Safeway, Inc. Organic Creamy Garden Tomato Soup with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in organic creamy garden tomato soup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium