Organic Curried Red Lentil Soup - 139 calories
Manufacturer Pacific Foods Of Oregon, Inc.
Product Information and Ingredients
Organic Curried Red Lentil Soup is manufactured by Pacific Foods Of Oregon, Inc. with a suggested serving size of 240 ML (240 ml) and 139 calories per serving. The nutritional value of a suggested serving of organic curried red lentil soup includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 5 grams of dietary fiber, 8 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 052603042796.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 32.31% of the calories in the suggested servig of this product come from fat.
Sodium 72% of DV
A serving of 240 ML (240 ml) of organic curried red lentil soup has 72% of the recommended daily intake of sodium.
Vitamin A 108% of DV
A serving of 240 ML (240 ml) of organic curried red lentil soup has 108% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Onions*
- Carrots*
- Red Lentils*
- Coconut*
- Cane Sugar*
- Apple Juice Concentrate*
- Curry Powder (cane Sugar*
- Spices*
- Salt
- Chili Pepper*
- Turmeric*
- Dehydrated Garlic*)*
- Sea Salt
- Garlic*
- Apple Cider Vinegar*
- Guar Gum*
- Xanthan Gum
Nutrition Facts
Serving Size 240 ML (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 139 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 18% | |
| Saturated Fat 3.5g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 16% | |
| Dietary Fiber 5g | 48% | |
| Sugars 8g | ||
| Protein 5g | ||
| Vitamin A 108% | Vitamin C 0% |
| Calcium 4% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 58 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 8% | |
| Saturated Fat 1.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 300mg | 30% | |
| Total Carbohydrate 8.3g | 7% | |
| Dietary Fiber 2.1g | 20% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 45% | Vitamin C 0% |
| Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Curried Red Lentil Soup Nutritional Value
| Nutrient | Suggested Serving 240 ML (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 139 kcal (17%) | 58 kcal (7%) |
| Protein | 4.99 g (23%) | 2.08 g (10%) |
| Total Lipid (fat) | 4.99 g (18%) | 2.08 g (8%) |
| Carbohydrate, By Difference | 19.99 g (16%) | 8.33 g (7%) |
| Fiber, Total Dietary | 5 g (48%) | 2.1 g (20%) |
| Sugars, Total | 7.99 g (77%) | 3.33 g (32%) |
| Calcium, Ca | 19 mg (4%) | 8 mg (1%) |
| Iron, Fe | 1.44 mg (19%) | 0.6 mg (8%) |
| Sodium, Na | 720 mg (72%) | 300 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 2251 IU (108%) | 938 IU (45%) |
| Fatty Acids, Total Saturated | 3.5 g (42%) | 1.46 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pacific Foods Of Oregon, Inc. Organic Curried Red Lentil Soup with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in organic curried red lentil soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 46 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 17 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium