Organic Dark Mint Truffles - 78 calories
Manufacturer Alter Eco Americas Inc.
Product Information and Ingredients
Organic Dark Mint Truffles is manufactured by Alter Eco Americas Inc. with a suggested serving size of 12 Pieces (36 g) and 78 calories per serving. The nutritional value of a suggested serving of organic dark mint truffles includes 1 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 817670011027.
Calories from fat: a total of 69.23% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- *+raw Cane Sugar
- *+cocoa Butter
- *+coconut Oil
- *+cocoa Beans
- *whole Milk Powder
- *peppermint Oil
- *+vanilla Beans
Nutrition Facts
Serving Size 12 Pieces (36 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 78 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 3% | |
| Saturated Fat 4g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 4g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 217 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.7g | 9% | |
| Saturated Fat 11.1g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 0% | |
| Sodium 19mg | 0% | |
| Total Carbohydrate 13.9g | 2% | |
| Dietary Fiber 2.8g | 4% | |
| Sugars 11g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Dark Mint Truffles Nutritional Value
| Nutrient | Suggested Serving 12 Pieces (36 g) | Standard Serving 100g |
|---|---|---|
| Energy | 78 kcal (1%) | 217 kcal (4%) |
| Protein | 1 g (1%) | 2.78 g (2%) |
| Total Lipid (fat) | 6 g (3%) | 16.67 g (9%) |
| Carbohydrate, By Difference | 5 g (1%) | 13.89 g (2%) |
| Fiber, Total Dietary | 1 g (1%) | 2.8 g (4%) |
| Sugars, Total | 4 g (6%) | 11.11 g (16%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.54 mg (1%) | 1.5 mg (3%) |
| Sodium, Na | 7 mg (0%) | 19 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (7%) | 11.11 g (20%) |
| Cholesterol | 1 mg (0%) | 3 mg (0%) |
Calories Burn off Time
How long would it take to burn off Alter Eco Americas Inc. Organic Dark Mint Truffles with 78 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in organic dark mint truffles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 16 minutes |
| Dancing | 14 minutes |
| Golfing | 14 minutes |
| Hiking | 13 minutes |
| Light Gardening | 14 minutes |
| Stretching | 26 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 10 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium