Organic Edamame & Mung Bean Fettuccine - 205 calories
Manufacturer Ethical Foods Sa
Product Information and Ingredients
Organic Edamame & Mung Bean Fettuccine is manufactured by Ethical Foods Sa with a suggested serving size of 2 ONZ (56 g) and 205 calories per serving. The nutritional value of a suggested serving of organic edamame & mung bean fettuccine includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 11 grams of dietary fiber, 4 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 854183006027.
This product is a good source of protein and fiber .
Organic Edamame & Mung Bean Fettuccine is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 24% of DV
A serving of 2 ONZ (56 g) of organic edamame & mung bean fettuccine has 24% of the recommended daily needs of protein.
Fiber 25% of DV
A serving of 2 ONZ (56 g) of organic edamame & mung bean fettuccine has 25% of the recommended daily needs of fiber.
Ingredient List
- Organic Edamame (green Soybeans)
- Organic Mung Beans
Nutrition Facts
Serving Size 2 ONZ (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 205 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0.6g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 4% | |
| Dietary Fiber 11g | 25% | |
| Sugars 4g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 366 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.6g | 3% | |
| Saturated Fat 1.1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Total Carbohydrate 37.5g | 7% | |
| Dietary Fiber 19.6g | 44% | |
| Sugars 7g | ||
| Protein 39g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Edamame & Mung Bean Fettuccine Nutritional Value
| Nutrient | Suggested Serving 2 ONZ (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 205 kcal (6%) | 366 kcal (10%) |
| Protein | 22 g (24%) | 39.29 g (43%) |
| Total Lipid (fat) | 2 g (2%) | 3.57 g (3%) |
| Carbohydrate, By Difference | 21 g (4%) | 37.5 g (7%) |
| Fiber, Total Dietary | 11 g (25%) | 19.6 g (44%) |
| Sugars, Total | 4 g (9%) | 7.14 g (16%) |
| Calcium, Ca | 140 mg (6%) | 250 mg (11%) |
| Iron, Fe | 5.4 mg (17%) | 9.64 mg (30%) |
| Potassium, K | 1267 mg (15%) | 2262 mg (27%) |
| Sodium, Na | 3 mg (0%) | 5 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.6 g (2%) | 1.07 g (3%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ethical Foods Sa Organic Edamame & Mung Bean Fettuccine with 205 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in organic edamame & mung bean fettuccine.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 43 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 68 minutes |
| Walking - 3.5 mph | 45 minutes |
| Weight Training - light workout | 57 minutes |
| Aerobics | 26 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 27 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium