Vermicelli In A Garlic And Olive Oil Flavored Sauce With Other Natural Flavors - 190 calories
Manufacturer The Quaker Oats Co/golden Grain
Product Information and Ingredients
Vermicelli In A Garlic And Olive Oil Flavored Sauce With Other Natural Flavors is manufactured by The Quaker Oats Co/golden Grain with a suggested serving size of 0.88 INCH CIRCLE DRY PASTA & 1 TBSP SAUCE MIX | ABOUT (56 g) and 190 calories per serving. The nutritional value of a suggested serving of vermicelli in a garlic and olive oil flavored sauce with other natural flavors includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 015300440258.
This product is a good source of thiamin .
Vermicelli In A Garlic And Olive Oil Flavored Sauce With Other Natural Flavors is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 26% of DV
A serving of 0.88 INCH CIRCLE DRY PASTA & 1 TBSP SAUCE MIX | ABOUT (56 g) of vermicelli in a garlic and olive oil flavored sauce with other natural flavors has 26% of the recommended daily needs of thiamin.
Ingredient List
- Wheat Flour
- Salt
- Olive Oil
- Natural Flavor
- Garlic*
- Palm Oil
- Nonfat Milk
- Corn Starch
- Autolyzed Yeast Extract
- Onions*
- Corn Syrup Solids
- Parsley*
- Sodium Caseinate
- Sunflower Oil
- Disodium Guanylate
- Disodium Inosinate
- Niacinamide
- Ferrous Sulfate
- Thiamin Mononitrate
- Yellow 5
- Yellow 6 Lake
- Yellow 6
- Riboflavin
- Folic Acid
Nutrition Facts
Serving Size 0.88 INCH CIRCLE DRY PASTA & 1 TBSP SAUCE MIX | ABOUT (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 7% | |
| Dietary Fiber 2g | 4% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 339 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.6g | 3% | |
| Saturated Fat 0.9g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1143mg | 27% | |
| Total Carbohydrate 67.9g | 13% | |
| Dietary Fiber 3.6g | 8% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vermicelli In A Garlic And Olive Oil Flavored Sauce With Other Natural Flavors Nutritional Value
| Nutrient | Suggested Serving 0.88 INCH CIRCLE DRY PASTA & 1 TBSP SAUCE MIX | ABOUT (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 339 kcal (9%) |
| Protein | 7 g (8%) | 12.5 g (14%) |
| Total Lipid (fat) | 2 g (2%) | 3.57 g (3%) |
| Carbohydrate, By Difference | 38 g (7%) | 67.86 g (13%) |
| Fiber, Total Dietary | 2 g (4%) | 3.6 g (8%) |
| Sugars, Total | 1 g (2%) | 1.79 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.8 mg (6%) | 3.21 mg (10%) |
| Potassium, K | 150 mg (2%) | 268 mg (3%) |
| Sodium, Na | 640 mg (15%) | 1143 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.56 mg (26%) | 1 mg (47%) |
| Riboflavin | 0.17 mg (7%) | 0.3 mg (13%) |
| Niacin | 2 mg (7%) | 3.57 mg (13%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 0.89 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Quaker Oats Co/golden Grain Vermicelli In A Garlic And Olive Oil Flavored Sauce With Other Natural Flavors with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in vermicelli in a garlic and olive oil flavored sauce with other natural flavors.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium