Organic Edensoy Original Soy Milk - 139 calories
Manufacturer Eden Foods, Inc.
Product Information and Ingredients
Organic Edensoy Original Soy Milk is manufactured by Eden Foods, Inc. with a suggested serving size of 8 OZA (240 ml) and 139 calories per serving. The nutritional value of a suggested serving of organic edensoy original soy milk includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 024182025057.
This product is a good source of copper .
Calories from fat: a total of 32.31% of the calories in the suggested servig of this product come from fat.
Copper 80% of DV
A serving of 8 OZA (240 ml) of organic edensoy original soy milk has 80% of the recommended daily needs of copper.
Ingredient List
- Purified Water
- Organic Soybeans
- Naturally Malted Organic Wheat And Barley Extract
- Calcium Carbonate
- Kombu Seaweed
- Sea Salt
Nutrition Facts
Serving Size 8 OZA (240 ml)
Amount Per Serving | ||
---|---|---|
Calories 139 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 18% | |
Saturated Fat 0.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 11% | |
Dietary Fiber 1g | 10% | |
Sugars 7g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 19% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 58 | Calories from Fat 19 | |
% Daily Value* | ||
Total Fat 2.1g | 8% | |
Saturated Fat 0.2g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 44mg | 4% | |
Total Carbohydrate 5.8g | 5% | |
Dietary Fiber 0.4g | 4% | |
Sugars 3g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Edensoy Original Soy Milk Nutritional Value
Nutrient | Suggested Serving 8 OZA (240 ml) | Standard Serving 100g |
---|---|---|
Energy | 139 kcal (17%) | 58 kcal (7%) |
Protein | 10.99 g (52%) | 4.58 g (22%) |
Total Lipid (fat) | 4.99 g (18%) | 2.08 g (8%) |
Carbohydrate, By Difference | 13.99 g (11%) | 5.83 g (5%) |
Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
Sugars, Total | 7.01 g (67%) | 2.92 g (28%) |
Calcium, Ca | 101 mg (19%) | 42 mg (8%) |
Iron, Fe | 1.8 mg (24%) | 0.75 mg (10%) |
Magnesium, Mg | 60 mg (34%) | 25 mg (14%) |
Phosphorus, P | 149 mg (29%) | 62 mg (12%) |
Potassium, K | 439 mg (22%) | 183 mg (9%) |
Sodium, Na | 106 mg (11%) | 44 mg (4%) |
Zinc, Zn | 0.91 mg (20%) | 0.38 mg (8%) |
Copper, Cu | 0.3 mg (80%) | 0.13 mg (35%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.1 mg (18%) | 0.04 mg (7%) |
Niacin | 1.2 mg (18%) | 0.5 mg (8%) |
Pantothenic Acid | 0.4 mg (19%) | 0.17 mg (8%) |
Vitamin B-6 | 0.16 mg (23%) | 0.07 mg (10%) |
Fatty Acids, Total Saturated | 0.5 g (6%) | 0.21 g (3%) |
Fatty Acids, Total Monounsaturated | 1.01 g (0%) | 0.42 g (0%) |
Fatty Acids, Total Polyunsaturated | 3 g (0%) | 1.25 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Eden Foods, Inc. Organic Edensoy Original Soy Milk with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in organic edensoy original soy milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 46 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 17 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium