Westbrae Natural, Westsoy, Organic Original Plain Soymilk - 130 calories

Manufacturer The Hain Celestial Group, Inc.

Product Information and Ingredients

Westbrae Natural, Westsoy, Organic Original Plain Soymilk is manufactured by The Hain Celestial Group, Inc. with a suggested serving size of 8 FL OZ (240 ml) and 130 calories per serving. The nutritional value of a suggested serving of westbrae natural, westsoy, organic original plain soymilk includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 074873960259.

Calories from fat: a total of 27.76% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Organic Soymilk (filtered Water
  • Whole Organic Soybeans)
  • Organic Brown Rice Syrup
  • Sea Salt
UPC Code: 074873960259
Westbrae Natural, Westsoy, Organic Original Plain Soymilk UPC Bar Code UPC: 074873960259

Nutrition Facts

Serving Size 8 FL OZ (240 ml)

Amount Per Serving
Calories 130 Calories from Fat 36
% Daily Value*
Total Fat 4g 15%
Saturated Fat 0.5g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17g 14%
Dietary Fiber 1g 10%
Sugars 12g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 54 Calories from Fat 15
% Daily Value*
Total Fat 1.7g 6%
Saturated Fat 0.2g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 56mg 6%
Total Carbohydrate 7.1g 6%
Dietary Fiber 0.4g 4%
Sugars 5g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Westbrae Natural, Westsoy, Organic Original Plain Soymilk Nutritional Value

Nutrient Suggested Serving 8 FL OZ (240 ml) Standard Serving 100g
Energy130 kcal (16%)54 kcal (6%)
Protein7.01 g (33%)2.92 g (14%)
Total Lipid (fat)4.01 g (15%)1.67 g (6%)
Carbohydrate, By Difference16.99 g (14%)7.08 g (6%)
Fiber, Total Dietary1 g (10%)0.4 g (4%)
Sugars, Total12 g (115%)5 g (48%)
Calcium, Ca19 mg (4%)8 mg (1%)
Iron, Fe1.08 mg (14%)0.45 mg (6%)
Potassium, K290 mg (15%)121 mg (6%)
Sodium, Na134 mg (13%)56 mg (6%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.5 g (6%)0.21 g (3%)
Fatty Acids, Total Monounsaturated1.01 g (0%)0.42 g (0%)
Fatty Acids, Total Polyunsaturated1.99 g (0%)0.83 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off The Hain Celestial Group, Inc. Westbrae Natural, Westsoy, Organic Original Plain Soymilk with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in westbrae natural, westsoy, organic original plain soymilk.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium