Organic Fiesta Quinoa Meal - 259 calories
Manufacturer Other
Product Information and Ingredients
Organic Fiesta Quinoa Meal is manufactured by Other with a suggested serving size of 1 MEAL (285 g) and 259 calories per serving. The nutritional value of a suggested serving of organic fiesta quinoa meal includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 5.1 grams of dietary fiber, 10 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 056409402303.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 17.34% of the calories in the suggested servig of this product come from fat.
Vitamin C 199% of DV
A serving of 1 MEAL (285 g) of organic fiesta quinoa meal has 199% of the recommended daily needs of vitamin c.
Vitamin A 171% of DV
A serving of 1 MEAL (285 g) of organic fiesta quinoa meal has 171% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Brown Rice*
- Cooked Red Quinoa*
- Onion*
- Corn*
- Edamame* (soy)
- Tomato Paste*
- Kale*
- Red Bell Pepper*
- Garlic*
- Vegetable Flavor Concentrate* (cooked Vegetables* [carrot*
- Onion*
- Celery*]
- Evaporated Cane Juice*
- Sea Salt
- Tomato Paste*
- Molasses*
- Yeast Extract
- Carrot Powder*
- Onion Powder*
- Potato Flour*
- Non-organic Flavoring
- Flavoring*
- Canola Oil*)
- Carrot*
- Canola Oil*
- Cilantro*
- Lime Juice Concentrate*
- Sea Salt
- Spices*
Nutrition Facts
Serving Size 1 MEAL (285 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 259 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 22% | |
| Saturated Fat 0.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 43% | |
| Dietary Fiber 5.1g | 58% | |
| Sugars 10g | ||
| Protein 8g | ||
| Vitamin A 171% | Vitamin C 199% |
| Calcium 18% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 91 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 8% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 211mg | 25% | |
| Total Carbohydrate 15.8g | 15% | |
| Dietary Fiber 1.8g | 21% | |
| Sugars 4g | ||
| Protein 3g | ||
| Vitamin A 60% | Vitamin C 70% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Fiesta Quinoa Meal Nutritional Value
| Nutrient | Suggested Serving 1 MEAL (285 g) | Standard Serving 100g |
|---|---|---|
| Energy | 259 kcal (37%) | 91 kcal (13%) |
| Protein | 8.01 g (45%) | 2.81 g (16%) |
| Total Lipid (fat) | 4.99 g (22%) | 1.75 g (8%) |
| Carbohydrate, By Difference | 45 g (43%) | 15.79 g (15%) |
| Fiber, Total Dietary | 5.1 g (58%) | 1.8 g (21%) |
| Sugars, Total | 10 g (114%) | 3.51 g (40%) |
| Calcium, Ca | 80 mg (18%) | 28 mg (6%) |
| Iron, Fe | 1.8 mg (29%) | 0.63 mg (10%) |
| Sodium, Na | 601 mg (71%) | 211 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 41.9 mg (199%) | 14.7 mg (70%) |
| Vitamin A, Iu | 3001 IU (171%) | 1053 IU (60%) |
| Fatty Acids, Total Saturated | 0.51 g (7%) | 0.18 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Organic Fiesta Quinoa Meal with 259 calories? A brisk walk for 56 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in organic fiesta quinoa meal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 86 minutes |
| Walking - 3.5 mph | 56 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 32 minutes |
| Basketball | 35 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 35 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium