Organic Savory 3 Grains Meals - 231 calories
Manufacturer Cuisine Adventures
Product Information and Ingredients
Organic Savory 3 Grains Meals is manufactured by Cuisine Adventures with a suggested serving size of 1 MEAL (285 g) and 231 calories per serving. The nutritional value of a suggested serving of organic savory 3 grains meals includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 8 grams of dietary fiber, 5 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 056409402297.
This product is a good source of fiber, vitamin c and vitamin a .
Calories from fat: a total of 19.44% of the calories in the suggested servig of this product come from fat.
Fiber 91% of DV
A serving of 1 MEAL (285 g) of organic savory 3 grains meals has 91% of the recommended daily needs of fiber.
Vitamin C 100% of DV
A serving of 1 MEAL (285 g) of organic savory 3 grains meals has 100% of the recommended daily needs of vitamin c.
Vitamin A 142% of DV
A serving of 1 MEAL (285 g) of organic savory 3 grains meals has 142% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Grain Medley* (water
- Barley*
- Buckwheat*
- Oat*)
- Mushroom*
- Tomato* (contains Calcium Chloride
- Citric Acid)
- Carrot*
- Onion*
- Edamame* (soy)
- Kale*
- Tomato Paste*
- Garlic*
- Mushroom Base* (sauteed Mushrooms*
- Soy Sauce* [{soybeans*
- Salt}
- Maltodextrin*
- Salt]
- Mushroom Powder*
- Canola Oil*
- Molasse*
- Yeast Extract
- Potato Flour*
- Butter Concentrate* (cream*
- Salt
- Enzyme)
- Flavoring*
- Onion Powder*
- Spice*
- Non-organic Flavoring)
- Canola Oil*
- Vinegar*
- Cornstarch*
- Sea Salt
- Spices*
Nutrition Facts
Serving Size 1 MEAL (285 g)
Amount Per Serving | ||
---|---|---|
Calories 231 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 22% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 38g | 36% | |
Dietary Fiber 8g | 91% | |
Sugars 5g | ||
Protein 8g |
Vitamin A 142% | Vitamin C 100% |
Calcium 18% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 81 | Calories from Fat 16 | |
% Daily Value* | ||
Total Fat 1.8g | 8% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 189mg | 22% | |
Total Carbohydrate 13.3g | 13% | |
Dietary Fiber 2.8g | 32% | |
Sugars 2g | ||
Protein 3g |
Vitamin A 50% | Vitamin C 35% |
Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Savory 3 Grains Meals Nutritional Value
Nutrient | Suggested Serving 1 MEAL (285 g) | Standard Serving 100g |
---|---|---|
Energy | 231 kcal (33%) | 81 kcal (12%) |
Protein | 8.01 g (45%) | 2.81 g (16%) |
Total Lipid (fat) | 4.99 g (22%) | 1.75 g (8%) |
Carbohydrate, By Difference | 37.99 g (36%) | 13.33 g (13%) |
Fiber, Total Dietary | 8 g (91%) | 2.8 g (32%) |
Sugars, Total | 4.99 g (57%) | 1.75 g (20%) |
Calcium, Ca | 80 mg (18%) | 28 mg (6%) |
Iron, Fe | 1.8 mg (29%) | 0.63 mg (10%) |
Sodium, Na | 539 mg (64%) | 189 mg (22%) |
Vitamin C, Total Ascorbic Acid | 21.1 mg (100%) | 7.4 mg (35%) |
Vitamin A, Iu | 2499 IU (142%) | 877 IU (50%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Cuisine Adventures Organic Savory 3 Grains Meals with 231 calories? A brisk walk for 50 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in organic savory 3 grains meals.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 39 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium