Organic Frozen Ravioli - 250 calories
Manufacturer Raley's
Product Information and Ingredients
Organic Frozen Ravioli is manufactured by Raley's with a suggested serving size of 0.5 cup (113 g) and 250 calories per serving. The nutritional value of a suggested serving of organic frozen ravioli includes 20 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 04656702646.
This product is a good source of vitamin a .
Calories from fat: a total of 12.6% of the calories in the suggested servig of this product come from fat.
Vitamin A 45% of DV
A serving of 0.5 cup (113 g) of organic frozen ravioli has 45% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Unbleached Wheat Flour
- Water
- Organic Half & Half (organic Cream
- Organic Milk)
- Organic Kale
- Organic Spinach
- Organic Feta Cheese (organic Milk
- Cheese Cultures
- Enzymes
- Salt)
- Organic Whole Eggs
- Organic Mozzarella Cheese (organic Cow's Milk
- Cheese Culture
- Enzymes
- Salt)
- Organic Potato Flakes
- Organic Modified Corn Starch
- Organic Spinach Powder
- Organic Parmesan Cheese (organic Cow's Milk
- Cheese Culture
- Enzymes
- Salt)
- Organic Granulated Garlic
- Sea Salt
- Organic Chopped Onion
- Organic Black Pepper
Nutrition Facts
Serving Size 0.5 cup (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 6% | |
| Saturated Fat 2g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 17% | |
| Dietary Fiber 2g | 9% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 45% | Vitamin C 9% |
| Calcium 9% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 5% | |
| Saturated Fat 1.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 7% | |
| Sodium 248mg | 12% | |
| Total Carbohydrate 38.9g | 15% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 40% | Vitamin C 8% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Frozen Ravioli Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (14%) | 221 kcal (12%) |
| Protein | 8.99 g (20%) | 7.96 g (18%) |
| Total Lipid (fat) | 3.5 g (6%) | 3.1 g (5%) |
| Carbohydrate, By Difference | 44 g (17%) | 38.94 g (15%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 2 g (9%) | 1.77 g (8%) |
| Calcium, Ca | 99 mg (9%) | 88 mg (8%) |
| Iron, Fe | 1.44 mg (9%) | 1.27 mg (8%) |
| Potassium, K | 190 mg (5%) | 168 mg (4%) |
| Sodium, Na | 280 mg (13%) | 248 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 4.7 mg (9%) | 4.2 mg (8%) |
| Vitamin A, Iu | 2000 IU (45%) | 1770 IU (40%) |
| Fatty Acids, Total Saturated | 2 g (11%) | 1.77 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (8%) | 18 mg (7%) |
Calories Burn off Time
How long would it take to burn off Raley's Organic Frozen Ravioli with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in organic frozen ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium