Organic Garden Salad - 250 calories
Manufacturer Ki's
Product Information and Ingredients
Organic Garden Salad is manufactured by Ki's with a suggested serving size of 7.5 ONZ (212 g) and 250 calories per serving. The nutritional value of a suggested serving of organic garden salad includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 4 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 784048005004.
This product is a good source of vitamin c and vitamin a but is high in fat.
Calories from fat: a total of 75.64% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 69% of DV
A serving of 7.5 ONZ (212 g) of organic garden salad has 69% of the recommended daily intake of fat.
Vitamin C 169% of DV
A serving of 7.5 ONZ (212 g) of organic garden salad has 169% of the recommended daily needs of vitamin c.
Vitamin A 445% of DV
A serving of 7.5 ONZ (212 g) of organic garden salad has 445% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Romaine Lettuce
- Organic Red Cabbage
- Organic Carrot
- Organic Zucchini
- Organic Cherry Tomato
- Ki's Dressing (organic Canola Oil
- Organic Cider Vinegar
- Organic Grain Vinegar (water
- Organic Mustard Seed
- Salt
- Organic Spices)
- Water
- Organic Sugar
- Organic Sunflower Seeds
- Organic Garlic Powder
- Dried Organic Tarragon
- Salt)
Nutrition Facts
Serving Size 7.5 ONZ (212 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 189 | |
% Daily Value* | ||
Total Fat 21g | 69% | |
Saturated Fat 1.5g | 16% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 9% | |
Dietary Fiber 4g | 34% | |
Sugars 0g | ||
Protein 4g |
Vitamin A 445% | Vitamin C 169% |
Calcium 13% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 118 | Calories from Fat 89 | |
% Daily Value* | ||
Total Fat 9.9g | 32% | |
Saturated Fat 0.7g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 66mg | 6% | |
Total Carbohydrate 6.1g | 4% | |
Dietary Fiber 1.9g | 16% | |
Sugars 0g | ||
Protein 2g |
Vitamin A 210% | Vitamin C 80% |
Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Garden Salad Nutritional Value
Nutrient | Suggested Serving 7.5 ONZ (212 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (27%) | 118 kcal (13%) |
Protein | 4.01 g (17%) | 1.89 g (8%) |
Total Lipid (fat) | 21.01 g (69%) | 9.91 g (32%) |
Carbohydrate, By Difference | 13 g (9%) | 6.13 g (4%) |
Fiber, Total Dietary | 4 g (34%) | 1.9 g (16%) |
Calcium, Ca | 81 mg (13%) | 38 mg (6%) |
Iron, Fe | 1.8 mg (21%) | 0.85 mg (10%) |
Sodium, Na | 140 mg (12%) | 66 mg (6%) |
Vitamin C, Total Ascorbic Acid | 47.9 mg (169%) | 22.6 mg (80%) |
Vitamin A, Iu | 10500 IU (445%) | 4953 IU (210%) |
Fatty Acids, Total Saturated | 1.51 g (16%) | 0.71 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ki's Organic Garden Salad with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in organic garden salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium