Spinach Berry Salad - 151 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Spinach Berry Salad is manufactured by Papa John's Salads & Produce with a suggested serving size of 0.5 SALAD (191 g) and 151 calories per serving. The nutritional value of a suggested serving of spinach berry salad includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 3.1 grams of dietary fiber, 10 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 782796028498.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 53.64% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 134% of DV
A serving of 0.5 SALAD (191 g) of spinach berry salad has 134% of the recommended daily needs of vitamin c.
Vitamin A 248% of DV
A serving of 0.5 SALAD (191 g) of spinach berry salad has 248% of the recommended daily needs of vitamin a.
Ingredient List
- Baby Spinach
- Strawberries
- Mamndarin Oranges (mandarin Orange Segments
- Water
- Sugar)
- Cucumber
- Sweet Onion Vinaigrette (canola Oil
- High Fructose Corn Syrup
- Water
- Dijon Mustard [water
- Mustard Seed
- Distilled Vinegar
- Salt
- White Wine
- Citric Acid
- Turmeric (color)
- Tartaric Acid
- Spices]
- Onion
- Red Wine Vinegar
- White Wine Vinegar
- Sweet Onion (sweet Onion
- Vinegar
- Salt)
- Salt
- Lemon Juice Concentrate
- Dried Onion
- Spices
- Xanthan Gum
- Natural Smoke Flavor)
- Almonds
- Red Onion
Nutrition Facts
Serving Size 0.5 SALAD (191 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 151 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 26% | |
| Saturated Fat 0.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 10% | |
| Dietary Fiber 3.1g | 24% | |
| Sugars 10g | ||
| Protein 4g | ||
| Vitamin A 248% | Vitamin C 134% |
| Calcium 15% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 79 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 14% | |
| Saturated Fat 0.3g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 99mg | 8% | |
| Total Carbohydrate 8.4g | 5% | |
| Dietary Fiber 1.6g | 12% | |
| Sugars 5g | ||
| Protein 2g | ||
| Vitamin A 130% | Vitamin C 70% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach Berry Salad Nutritional Value
| Nutrient | Suggested Serving 0.5 SALAD (191 g) | Standard Serving 100g |
|---|---|---|
| Energy | 151 kcal (14%) | 79 kcal (8%) |
| Protein | 3.99 g (15%) | 2.09 g (8%) |
| Total Lipid (fat) | 9 g (26%) | 4.71 g (14%) |
| Carbohydrate, By Difference | 16.01 g (10%) | 8.38 g (5%) |
| Fiber, Total Dietary | 3.1 g (24%) | 1.6 g (12%) |
| Sugars, Total | 10.01 g (76%) | 5.24 g (40%) |
| Calcium, Ca | 99 mg (15%) | 52 mg (8%) |
| Iron, Fe | 2.69 mg (29%) | 1.41 mg (15%) |
| Sodium, Na | 189 mg (15%) | 99 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 42 mg (134%) | 22 mg (70%) |
| Vitamin A, Iu | 6500 IU (248%) | 3403 IU (130%) |
| Fatty Acids, Total Saturated | 0.5 g (5%) | 0.26 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Spinach Berry Salad with 151 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in spinach berry salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium