Organic Gelato - 157 calories
Manufacturer Kohl Corporation
Product Information and Ingredients
Organic Gelato is manufactured by Kohl Corporation with a suggested serving size of 0.5 cup (70 g) and 157 calories per serving. The nutritional value of a suggested serving of organic gelato includes 22 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 070625150060.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45.86% of the calories in the suggested servig of this product come from fat.
Sugars 39% of DV
A serving of 0.5 cup (70 g) of organic gelato has 39% of the recommended daily intake of sugars.
Saturated Fats 21% of DV
A serving of 0.5 cup (70 g) of organic gelato has 21% of the recommended daily intake of saturated fats.
Ingredient List
- Rehydrated Skimmed Milk*
- Sugar*
- Vegetable Oil (coconut)*
- Cocoa Syrup 5% (rehydrated Skimmed Milk*
- Sugar*
- Glucose Syrup*
- Lactose And Milk Proteins*
- Cocoa Powder*
- Pectin
- Natural Flavor)
- Guar Gum*
- Carob Seed Flour*
- Natural Flavor
Nutrition Facts
Serving Size 0.5 cup (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 157 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 9% | |
| Saturated Fat 6g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 1% |
| Calcium 7% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 224 | Calories from Fat 103 | |
| % Daily Value* | ||
| Total Fat 11.4g | 12% | |
| Saturated Fat 8.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 7% | |
| Sodium 39mg | 1% | |
| Total Carbohydrate 25.7g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 20g | ||
| Protein 4g | ||
| Vitamin A 5% | Vitamin C 1% |
| Calcium 10% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Gelato Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 157 kcal (6%) | 224 kcal (8%) |
| Protein | 3 g (4%) | 4.29 g (6%) |
| Total Lipid (fat) | 8 g (9%) | 11.43 g (12%) |
| Carbohydrate, By Difference | 18 g (4%) | 25.71 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 14 g (39%) | 20 g (56%) |
| Calcium, Ca | 130 mg (7%) | 186 mg (10%) |
| Iron, Fe | 0.18 mg (1%) | 0.26 mg (1%) |
| Sodium, Na | 27 mg (1%) | 39 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (1%) | 0.9 mg (1%) |
| Vitamin A, Iu | 250 IU (4%) | 357 IU (5%) |
| Fatty Acids, Total Saturated | 6 g (21%) | 8.57 g (30%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 2.86 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.43 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 22 mg (5%) | 31 mg (7%) |
Calories Burn off Time
How long would it take to burn off Kohl Corporation Organic Gelato with 157 calories? A brisk walk for 34 minutes, jogging for 16 minutes, or hiking for 26 minutes will help your burn off the calories in organic gelato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 26 minutes |
| Light Gardening | 29 minutes |
| Stretching | 52 minutes |
| Walking - 3.5 mph | 34 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium